The best 21 Nutrition books

What we put into our bodies has a profound impact on our health and well-being. With nutrition being such a crucial aspect of our lives, it's important to have a solid understanding of it. That's why we've curated this book list, which covers a wide range of topics such as diet, nutrients, and the relationship between food and our bodies.
Whether you're looking to improve your own eating habits or seeking to deepen your knowledge of nutrition, these books offer invaluable insights. Start your journey toward better health today.

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What's The 150 Healthiest Foods on Earth about?

The 150 Healthiest Foods on Earth by Jonny Bowden is a comprehensive guide to the most nutrient-dense foods available. It provides detailed information on each food's health benefits, nutritional content, and tips on how to incorporate them into your diet. With beautiful illustrations and easy-to-read format, this book is a valuable resource for anyone looking to improve their overall health and well-being through better food choices.

Who should read The 150 Healthiest Foods on Earth?

  • Individuals who want to improve their overall health and well-being
  • Those looking to expand their knowledge of nutritious and beneficial foods
  • People who enjoy cooking and experimenting with new ingredients

2
Nutrition Books: Vitamania by Catherine Price

Vitamania

Catherine Price

What's Vitamania about?

Vitamania by Catherine Price delves into the fascinating world of vitamins and their impact on our health. Through engaging storytelling and thorough research, Price uncovers the history, science, and industry behind these essential nutrients, shedding light on the myths and misconceptions surrounding them. This thought-provoking book challenges our assumptions and inspires a closer look at our relationship with vitamins.

Who should read Vitamania?

  • Individuals interested in understanding the history, science and impact of vitamins on human health
  • People who want to make informed decisions about their dietary choices and vitamin supplements
  • Readers who enjoy engaging and well-researched non-fiction books

3
Nutrition Books: Eat Right 4 Your Type by Dr. Peter J. D'Adamo

Eat Right 4 Your Type

Dr. Peter J. D'Adamo

What's Eat Right 4 Your Type about?

Eat Right 4 Your Type by Dr. Peter J. D'Adamo explores the concept of blood type-based diets. The book suggests that different blood types react differently to certain foods and provides personalized dietary recommendations for each blood type. It aims to help readers improve their overall health and well-being by eating according to their blood type.

Who should read Eat Right 4 Your Type?

  • Individuals who want to optimize their health based on their blood type
  • People who are looking for a personalized approach to nutrition
  • Those who are curious about the connection between blood type and diet

4
Nutrition Books: The Engine 2 Diet by Rip Esselstyn

The Engine 2 Diet

Rip Esselstyn

What's The Engine 2 Diet about?

'The Engine 2 Diet' by Rip Esselstyn is a revolutionary plant-based diet plan designed to help you lose weight, lower cholesterol, and improve your overall health. With a focus on whole, nutrient-rich foods and a 28-day meal plan, this book provides practical tips and delicious recipes to help you transition to a healthier lifestyle.

Who should read The Engine 2 Diet?

  • Taking charge of your health and well-being
  • Learning about the benefits of a plant-based diet
  • Understanding the connection between food and disease prevention

5
Nutrition Books: What to Eat by Marion Nestle

What to Eat

Marion Nestle

What's What to Eat about?

What to Eat (2006) by Marion Nestle offers an in-depth exploration of the American food industry and its impact on our health. By uncovering the influence of politics, economics, and marketing, Nestle sheds light on the complexities of food choices and provides practical advice for making informed decisions about what we eat.

Who should read What to Eat?

  • Fitness enthusiasts looking to optimize their nutrition
  • People who want to make informed choices about their diet
  • Those who are curious about the food industry and its impact on health

6
Nutrition Books: Diet for a Small Planet by Frances Moore Lappe, Marika Hahn

Diet for a Small Planet

Frances Moore Lappe, Marika Hahn

What's Diet for a Small Planet about?

Diet for a Small Planet (1971) by Frances Moore Lappé challenges the idea that meat is necessary for a balanced diet. Lappé argues that a plant-based diet not only meets our nutritional needs but also benefits the environment. With insightful analysis and delicious recipes, this book offers a compelling case for changing our eating habits.

Who should read Diet for a Small Planet?

  • Individuals who want to make environmentally-friendly food choices
  • People interested in understanding the impact of their diet on the planet
  • Those looking to explore plant-based eating and its potential health benefits

7

What's Real Food for Pregnancy about?

Real Food for Pregnancy by Lily Nichols is a comprehensive guide to nutrition during pregnancy. It debunks common myths and provides evidence-based recommendations for a healthy diet that supports both the mother and baby. With practical tips and meal plans, this book empowers women to make informed choices about their nutrition during this important time.

Who should read Real Food for Pregnancy?

  • Expectant mothers seeking evidence-based nutrition guidance during pregnancy
  • Women looking to optimize their health and well-being before, during, and after pregnancy
  • Healthcare professionals and nutritionists who want to expand their knowledge of prenatal nutrition

8
Nutrition Books: Eat and Run by Scott Jurek, Steve Friedman

Eat and Run

Scott Jurek, Steve Friedman

What's Eat and Run about?

Eat and Run (2012) by Scott Jurek is a captivating memoir that delves into the world of ultrarunning and the power of plant-based nutrition. From his early struggles to his record-breaking achievements, Jurek takes us on a journey of self-discovery and shows us that with the right mindset and diet, anything is possible.

Who should read Eat and Run?

  • Individuals interested in improving their running performance through nutrition
  • Runners seeking insights and tips from a successful ultramarathon champion
  • People looking to adopt a plant-based diet while maintaining an active lifestyle

9
Nutrition Books: The End of Overeating by David Kessler

The End of Overeating

David Kessler

What's The End of Overeating about?

The End of Overeating (2009) by David Kessler delves into the science and psychology behind overeating. Through research and personal stories, Kessler uncovers how the food industry designs and markets foods to be highly addictive, leading to unhealthy eating habits. He also offers practical strategies to break free from this cycle and regain control over our eating habits.

Who should read The End of Overeating?

  • Individuals struggling to overcome overeating and unhealthy eating habits
  • People who want to understand the science behind food cravings and addiction
  • Health professionals and nutritionists seeking insights into helping their clients improve their eating behaviors

10
Nutrition Books: Healing With Whole Foods by Paul Pitchford

Healing With Whole Foods

Paul Pitchford

What's Healing With Whole Foods about?

Healing With Whole Foods by Paul Pitchford is a comprehensive guide to using food as medicine. It delves into the principles of traditional Chinese medicine and offers practical advice on how to nourish and heal the body through whole, natural foods. With in-depth information on the therapeutic properties of various foods and recipes to support different health conditions, this book is a valuable resource for anyone interested in holistic health and nutrition.

Who should read Healing With Whole Foods?

  • Individuals seeking a holistic approach to health and wellness
  • People interested in the healing properties of natural, whole foods
  • Those looking to enhance their energy, vitality, and overall well-being through dietary changes

11
Nutrition Books: Fat Chance by Robert H. Lustig

Fat Chance

Robert H. Lustig

What's Fat Chance about?

Fat Chance by Robert H. Lustig is a thought-provoking book that delves into the complex relationship between sugar consumption and the obesity epidemic. Dr. Lustig presents compelling evidence to demonstrate how our modern diet, high in processed foods and added sugars, has contributed to widespread health issues. He offers practical advice on how to make healthier food choices and advocates for societal changes to address this pressing public health concern.

Who should read Fat Chance?

  • Individuals looking to understand the impact of sugar on their health
  • People who want to make healthier food choices and reduce their sugar intake
  • Those who are interested in the science behind nutrition and obesity

12
Nutrition Books: Finding Ultra by Rich Roll

Finding Ultra

Rich Roll

What's Finding Ultra about?

Finding Ultra is a memoir by Rich Roll that chronicles his journey from being an overweight, out-of-shape middle-aged man to becoming one of the world's fittest endurance athletes. Through a plant-based diet and extreme physical training, Roll not only transforms his body but also discovers a new sense of purpose and fulfillment in life. This inspiring book challenges readers to push their own limits and redefine what they believe is possible.

Who should read Finding Ultra?

  • Individuals looking to adopt a plant-based diet for improved health and fitness
  • Readers interested in personal transformation and overcoming challenges
  • Athletes seeking inspiration and practical advice to reach their full potential

13
Nutrition Books: The Vegetarian Myth by Lierre Keith

The Vegetarian Myth

Lierre Keith

What's The Vegetarian Myth about?

The Vegetarian Myth by Lierre Keith challenges the belief that a vegetarian diet is the most ethical and sustainable choice. Drawing on her own experiences and extensive research, Keith argues that agriculture, including the production of plant-based foods, is inherently destructive to the environment. She presents a thought-provoking critique of the vegetarian movement and offers alternative solutions to our food system.

Who should read The Vegetarian Myth?

  • Individuals questioning the ethics and sustainability of a plant-based diet
  • Those interested in understanding the environmental impact of agriculture
  • People looking to challenge their beliefs about food and nutrition

14
Nutrition Books: The Primal Blueprint by Mark Sisson

What's The Primal Blueprint about?

The Primal Blueprint by Mark Sisson is a comprehensive guide to living a healthy, balanced lifestyle. Through an evolutionary lens, Sisson explains how to optimize your diet, exercise, and sleep patterns to achieve peak physical and mental performance. Whether you're looking to lose weight, improve your fitness, or simply lead a more natural existence, this book offers practical advice and scientific reasoning to help you succeed.

Who should read The Primal Blueprint?

  • Individuals seeking to improve their health and vitality
  • Those looking to lose weight and maintain a healthy body composition
  • People who want to understand the science behind the Paleo and primal lifestyle

15
Nutrition Books: The China Study: Revised and Expanded Edition by T. Colin Campbell, Thomas M. Campbell II

The China Study: Revised and Expanded Edition

T. Colin Campbell, Thomas M. Campbell II

What's The China Study: Revised and Expanded Edition about?

The China Study: Revised and Expanded Edition by T. Colin Campbell and Thomas M. Campbell II delves into the groundbreaking research that reveals the connection between diet and disease. It presents compelling evidence that a plant-based diet can prevent and even reverse chronic illnesses such as heart disease, diabetes, and cancer. This revised edition includes updated information and new insights, making it a must-read for anyone interested in the link between nutrition and health.

Who should read The China Study: Revised and Expanded Edition?

  • Individuals looking to improve their overall health and well-being
  • People who are interested in learning about the benefits of a plant-based diet
  • Readers who want to understand the scientific research behind nutrition and disease prevention

16
Nutrition Books: The Kind Diet by Alicia Silverstone

The Kind Diet

Alicia Silverstone

What's The Kind Diet about?

The Kind Diet by Alicia Silverstone is a guide to adopting a plant-based diet and living a more eco-friendly lifestyle. Silverstone shares her personal journey towards veganism and provides practical tips, delicious recipes, and valuable insights on the health and environmental benefits of choosing plant-based foods. Whether you're interested in improving your health or reducing your carbon footprint, this book offers a compassionate and informative approach to making a positive change.

Who should read The Kind Diet?

  • Individuals who are interested in adopting a plant-based diet
  • People who want to improve their overall health and well-being through their food choices
  • Those looking to reduce their environmental impact and contribute to animal welfare

What's Good Calories, Bad Calories about?

Good Calories, Bad Calories by Gary Taubes is a thought-provoking investigation into the misconceptions surrounding nutrition and weight loss. Taubes challenges traditional beliefs and argues that it's not simply about calorie intake, but rather the type of calories we consume that determines our health. He delves into scientific research to uncover the truth behind carbohydrates, fat, and their impact on our bodies.

Who should read Good Calories, Bad Calories?

  • Individuals looking to better understand the science behind nutrition and weight management
  • Those seeking evidence-based information to challenge conventional dietary wisdom
  • Readers who want to explore the potential health benefits of low-carbohydrate diets

18
Nutrition Books: Bigger Leaner Stronger by Michael Matthews

Bigger Leaner Stronger

Michael Matthews

What's Bigger Leaner Stronger about?

Bigger Leaner Stronger by Michael Matthews is a comprehensive guide to building muscle, losing fat, and getting the body you want. It provides science-based advice on nutrition, exercise, and supplementation, debunking common fitness myths along the way. Whether you're a beginner or an experienced lifter, this book offers practical tips and workout plans to help you achieve your fitness goals.

Who should read Bigger Leaner Stronger?

  • Men who want to build muscle, lose fat, and get stronger
  • Individuals looking for a science-based approach to fitness and nutrition
  • People who are tired of fad diets and ineffective workout plans

19
Nutrition Books: The 4-Hour Chef by Timothy Ferriss, Penny De Los Santos

The 4-Hour Chef

Timothy Ferriss, Penny De Los Santos

What's The 4-Hour Chef about?

The 4-Hour Chef by Timothy Ferriss is a guide to mastering the art of cooking and becoming a more efficient learner. Through the lens of cooking, Ferriss shares his insights on accelerated learning, providing practical tips and techniques that can be applied to any skill or area of life. Whether you're a beginner in the kitchen or a seasoned chef, this book offers a unique approach to self-improvement and skill acquisition.

Who should read The 4-Hour Chef?

  • Aspiring cooks looking to improve their culinary skills
  • Individuals interested in learning how to learn more effectively
  • People who enjoy exploring unconventional approaches to self-improvement

20
Nutrition Books: The Very Hungry Caterpillar by Eric Carle

The Very Hungry Caterpillar

Eric Carle

What's The Very Hungry Caterpillar about?

The Very Hungry Caterpillar by Eric Carle is a timeless children's book that follows the journey of a little caterpillar as it eats its way through various foods before transforming into a beautiful butterfly. With colorful illustrations and simple text, it teaches valuable lessons about counting, days of the week, and the life cycle of a butterfly. It's a delightful read for children and adults alike!


21
Nutrition Books: Skinny Bitch by Rory Freedman, Kim Barnouin

Skinny Bitch

Rory Freedman, Kim Barnouin

What's Skinny Bitch about?

Skinny Bitch is a no-nonsense guide to achieving a healthy body and mind through a plant-based diet. Authors Rory Freedman and Kim Barnouin debunk common myths about food and weight loss, while providing practical advice and delicious recipes. With a healthy dose of tough love, this book will inspire you to take control of your health and make positive changes in your life.

Who should read Skinny Bitch?

  • People who are interested in adopting a plant-based diet
  • Readers who want an honest and straightforward approach to health and nutrition
  • Individuals who are looking to lose weight and improve their overall well-being

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