The best 21 Anger Management books

Love and Rage (2020) explores the transformative power of anger in the context of systemic racism and violence. It combines Buddhist philosophy, meditation, and mindfulness to offer a method for turning anger into a constructive force for justice and liberation. A therapeutic guide and a strategic manual for individuals grappling with deep-seated rage, it provides pathways to channel this negative emotion in healing ways.

Angry Octopus by Lori Lite is a children's book that introduces the concept of mindfulness and teaches kids how to manage their emotions. Through a story about a sea creature called the Angry Octopus, the book guides children through deep breathing and muscle relaxation exercises to help them calm down and find inner peace. It's a valuable resource for parents and educators looking to teach kids important emotional regulation skills.

Overcoming Destructive Anger by Bernard Golden explores the roots of anger and provides practical strategies for managing and transforming it. Drawing on psychological insights and real-life examples, the book offers guidance for individuals seeking to break free from destructive patterns and cultivate healthier relationships.

Conflict Communication by Rory Miller provides valuable insights and practical strategies for effectively navigating difficult conversations and resolving conflicts. Drawing from his extensive experience in law enforcement and martial arts, Miller offers a unique perspective on communication techniques and the psychology behind conflict. This book is a must-read for anyone looking to improve their communication skills and handle challenging situations with confidence.

She's Gonna Blow! by Julie Ann Barnhill is a candid and insightful book that addresses the issue of anger in motherhood. With personal anecdotes and practical advice, the author explores the reasons behind maternal anger and offers strategies for managing and overcoming it. A must-read for any mother who has ever felt overwhelmed and frustrated.

Train Your Angry Dragon by Steve Herman is a delightful children's book that teaches kids how to manage their anger. Through the story of a boy and his pet dragon, the book offers simple and effective strategies for controlling emotions and resolving conflicts. With colorful illustrations and a touch of humor, it is a valuable resource for parents and educators looking to help children navigate their feelings.

Hot Stuff to Help Kids Chill Out by Jerry Wilde offers practical strategies and activities to help children manage their emotions and stay calm in challenging situations. Through real-life examples and easy-to-follow tips, this book provides valuable guidance for parents, teachers, and caregivers in supporting children's emotional well-being.

Mindfulness for Anger Management by Stephen Dansiger offers practical techniques and exercises to help individuals manage and transform their anger. Drawing on mindfulness and Buddhist principles, the book provides insights into the nature of anger and guides readers towards a more peaceful and balanced way of being.

Beyond Anger by Thomas J. Harbin delves into the complexities of male anger and offers practical advice on how to recognize, understand, and manage it. Drawing from his experience as a therapist, Harbin explores the societal and psychological factors that contribute to male anger, and provides valuable insights for both men and their loved ones.

The Surprising Purpose of Anger by Marshall B. Rosenberg explores the underlying causes of anger and offers a new perspective on how we can use this powerful emotion to bring about positive change in our lives and relationships. Drawing on his extensive experience in nonviolent communication, Rosenberg provides practical tools and insights to help readers transform their anger into a force for personal and social transformation.

Enemies of the Heart by Andy Stanley delves into the destructive emotions of guilt, anger, greed, and jealousy. Through real-life examples and biblical wisdom, the book offers practical insights on how to identify and overcome these internal enemies, leading to healthier relationships and a more fulfilling life.

Anger Management Workbook for Men by Aaron Karmin provides practical exercises and techniques to help men understand and control their anger. With a focus on identifying triggers, managing emotions, and improving communication, this workbook offers a step-by-step guide to developing healthier ways of expressing and dealing with anger.

De-Escalate by Douglas E. Noll provides practical strategies for defusing tense and potentially volatile situations. Drawing on his experience as a mediator and peacemaker, Noll offers insights into the psychology of conflict and shares techniques for effective communication and conflict resolution. This book is a valuable resource for anyone seeking to navigate difficult conversations and reduce conflict in their personal or professional life.

Emotional Intelligence Mastery Bible by Brandon Cooper is a comprehensive guide that delves into the various aspects of emotional intelligence. It offers practical tips and strategies to improve self-awareness, manage emotions, and build better relationships. With insights from psychology and real-life examples, this book is a valuable resource for anyone looking to enhance their emotional intelligence skills.

One Good Dog by Susan Wilson is a heartwarming novel that explores the transformative power of the human-canine bond. The story follows Adam March, a successful businessman who loses everything and finds himself doing community service at a dog shelter. There, he meets a troubled pit bull named Chance, and as they form an unlikely connection, both Adam and Chance learn valuable lessons about redemption, forgiveness, and the healing power of unconditional love.

Goliath Must Fall by Louie Giglio explores the concept of facing and overcoming the "giants" in our lives - the fears, addictions, and struggles that seem insurmountable. Drawing from the biblical story of David and Goliath, Giglio offers insights and practical strategies for defeating these giants and living a life of freedom and victory.

How to Stop Losing Your Sh*t with Your Kids offers practical strategies and mindful approaches to help parents navigate the challenging moments of parenting without losing their cool. Carla Naumburg provides insights and tools to better understand our triggers and respond with more calm and connection. It's a reassuring and down-to-earth guide for every parent striving to be more peaceful and present in their parenting journey.

The Art of Not Giving a F*ck by Cristin April Frey is a refreshing and irreverent guide to embracing your true self and letting go of societal expectations. Through personal anecdotes and practical advice, Frey encourages readers to prioritize their own happiness, set boundaries, and stop caring about what others think. This book is a hilarious and empowering reminder that it's okay to live life on your own terms.

The Dance of Anger by Harriet Lerner explores the role of anger in women's lives and relationships. With insightful analysis and practical advice, the book delves into how women can harness their anger to bring about positive change and assert themselves in their personal and professional spheres.

The Jealousy Cure by Robert L. Leahy offers practical strategies and insights to help individuals overcome feelings of jealousy and insecurity in their relationships. Drawing on cognitive behavioral therapy (CBT) techniques, the book provides a step-by-step guide to identifying and challenging irrational thoughts and behaviors that contribute to jealousy, ultimately promoting healthier and more fulfilling connections with loved ones.

The Last Time I Was Me by Cathy Lamb is a captivating novel about a woman who embarks on a journey of self-discovery after fleeing her own wedding. Through a series of unexpected events and encounters, she learns to confront her past and embrace her true identity. Filled with humor, heartache, and hope, this book reminds us that it's never too late to start over and find happiness.