Mindfulness & Happiness

This Is Meditation

Cover Image for the collection 'This Is Meditation'
Learn to connect with yourself in the present moment
By The Blinkist Curators

What's it about?

Mindfulness & Happiness

Ready to let go of your doubts and give mindfulness meditation a try—but still a little skeptical? This collection will ease you into being more present in the moment, offering a beginner’s approach to meditation and mindfulness. Pick what stands out to your most, or listen to them all to gain a broad and eclectic understanding.

This Is Meditation

Learn to connect with yourself in the present moment
Meditation for Fidgety Skeptics
Meditation for Fidgety Skeptics
Dan Harris, Jeff Warren and Carlye Adler
A 10% Happier How-To-Book
20 min
4.4
Mindfulness
Mindfulness
Mark Williams and Danny Penman
An Eight-Week Plan for Finding Peace in a Frantic World
20 min
4.5
The Miracle of Mindfulness
The Miracle of Mindfulness
Thich Nhat Hanh
An Introduction to the Practice of Meditation
20 min
4.6
The Mindful Day
The Mindful Day
Laurie J. Cameron
Practical Ways to Find Focus, Calm, and Joy From Morning to Evening
21 min
4.6
Aware
Aware
Daniel J. Siegel
The Science and Practice of Presence
19 min
4.5
Dan Harris: One Minute Counts
Dan Harris: One Minute Counts
Most of us who have tried to start a meditation habit have one thing in common: we fail. And Dan Harris, NBC news anchor and reluctant meditator, knows it first hand.

Meditation didn’t come easily to him—a self-identified “fidgety skeptic.” But eventually, he cracked it—and it completely changed his life. This episode will teach you the benefits of just a minute of daily meditation and smash the top two excuses not to meditate.
8 min
4.6
The Things You Can See Only When You Slow Down
The Things You Can See Only When You Slow Down
Haemin Sunim
How to Be Calm in a Busy World
15 min
4.5
Wherever You Go, There You Are
Wherever You Go, There You Are
Jon Kabat-Zinn
Mindfulness Meditation In Everyday Life
26 min
4.4
Fully Present
Fully Present
Susan L. Smalley and Diana Winston
The Science, Art, and Practice of Mindfulness
21 min
4.5
A Monk's Guide to Happiness
A Monk's Guide to Happiness
Gelong Thubten
Meditation in the 21st Century
21 min
4.7
Mindful Work
Mindful Work
David Gelles
How Meditation is Changing Business from the Inside Out
17 min
4.2
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