The Anxiety-Busting Toolkit

Cover Image for the collection 'The Anxiety-Busting Toolkit'
Tired of anxiety? Here's how to bust it!
By The Blinkist Curators

What's it about?

Living with anxiety doesn't have to be a sentence for suffering. Get actionable tips, strategies, and advice on how to kick anxiety to the curb!

The Anxiety-Busting Toolkit

Tired of anxiety? Here's how to bust it!
Unwinding Anxiety
Unwinding Anxiety
Judson Brewer
New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
28 min
4.7
Anxiety at Work
Anxiety at Work
Adrian Gostick and Chester Elton with Anthony Gostick
8 Strategies to Help Teams Build Resilience, Handle Uncertainty, and Get Stuff Done
24 min
4.2
A Really Good Day
A Really Good Day
Ayelet Waldman
How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
22 min
4.2
Eat to Beat Depression and Anxiety
Eat to Beat Depression and Anxiety
Drew Ramsey
Nourish Your Way to Better Mental Health in Six Weeks
21 min
4.3
Accessing the Healing Power of the Vagus Nerve
Accessing the Healing Power of the Vagus Nerve
Stanley Rosenberg
Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
18 min
4.4
The Better Brain
The Better Brain
Bonnie J. Kaplan and Julia J. Rucklidge
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
21 min
4.0
Anxious
Anxious
Joseph Ledoux
Using the Brain to Understand and Treat Fear and Anxiety
26 min
4.3
Hardcore Self Help
Hardcore Self Help
Robert Duff
F**K Anxiety
12 min
3.7
My Age of Anxiety
My Age of Anxiety
Scott Stossel
Fear, Hope, Dread and the Search for Peace of Mind
14 min
3.4
Future Tense
Future Tense
Tracy Dennis-Tiwary
Why Anxiety Is Good for You (Even Though It Feels Bad)
19 min
4.5
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