Mindfulness & Happiness

Get Into a Happier Mood

Cover Image for the collection 'Get Into a Happier Mood'
Tips and strategies for cultivating a happier life
By The Blinkist Curators

What's it about?

Mindfulness & Happiness

We all want to be happy, but what we often forget is that happiness is not a matter of luck—it's a matter of choice. This collection will help you find happiness within yourself, with tips how to nurture it and strategies for cultivating a happier life.

Get Into a Happier Mood

Tips and strategies for cultivating a happier life
The Happiness Hypothesis
The Happiness Hypothesis
Jonathan Haidt
Putting Ancient Wisdom and Philosophy to the Test of Modern Science
22 min
4.5
Joyful
Joyful
Ingrid Fetell Lee
The Surprising Power of Ordinary Things to Create Extraordinary Happiness
22 min
4.0
Emotional Agility
Emotional Agility
Susan David
Get Unstuck, Embrace Change, and Thrive in Work and Life
19 min
4.3
Happy
Happy
Derren Brown
Why More or Less Everything is Absolutely Fine
21 min
4.4
Happy Ever After
Happy Ever After
Paul Dolan
Escaping The Myth of The Perfect Life
20 min
3.8
Perfectionism and The Idealised Self
Perfectionism and The Idealised Self
Do you ever feel that if you could only be a bit more perfect that your life would be happier and easier? There's nothing wrong with us having goals or aspiring to be better than we are now. The trouble is that when we focus on this idealized image we created in our head, we don't actually acknowledge that it’s idealized. In this episode you'll learn why it’s so important to acknowledge that this idealized version of you exists, and how you can become more aware of the things that you do—not because you actually want to do them, but because you think you should be doing them.
11 min
4.8
The Happy Mind
The Happy Mind
Kevin Horsley and Louis Fourie
A Simple Guide to Living a Happier Life Starting Today
23 min
4.5
10% Happier
10% Happier
Dan Harris
How I Tamed the Voice in My Head, Reduced Stress without Losing My Edge and Found Self-Help That Actually Works
17 min
4.3
Happy Accidents
Happy Accidents
David Ahearn, Frank Ford and David Wilk
The Transformative Power of “Yes, and” at Work and in Life
20 min
4.0
The Heart of the Buddha's Teaching
The Heart of the Buddha's Teaching
Thich Nhat Hanh
Transforming Suffering into Peace, Joy and Liberation
28 min
4.6
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