Health & Nutrition

Chase Tucker's Book Recommendations

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Unleash the high-performer in you
By The Blinkist Curators

What's it about?

Health & NutritionPersonal Development

Chase Tucker is a coach and entrepreneur who helps ambitious entrepreneurs and leaders clear away the resistance and friction that keeps them from living their most extraordinary lives. During his time at Peloton, he stood out by encouraging everyone to keep a beginner’s mindset, hungry to learn and continue to grow and become better. In this collection, he shares Blinks and Shortcast episodes that will help you master your mind, body, and life. You'll learn how to develop a morning routine that will deliver epic results, eliminate all of the unnecessary to be truly productive and fulfilled, and how get the most out of your free time by embracing deep work.

Chase Tucker's Book Recommendations

Unleash the high-performer in you
The 12 Week Year
The 12 Week Year
Brian P. Moran and Michael Lennington
Get More Done in 12 Weeks than Others Do in 12 months
21 min
4.5
Deep Work
Deep Work
Cal Newport
Rules for Focused Success in a Distracted World
9 min
4.3
Desire with Luke Burgis
Desire with Luke Burgis
Why do you want what you want? A common answer is that "people just 'want' things", but according to philosophers like René Girard most of our desires don’t come from within—they come from the examples we see. In this episode, Luke Burgis, author of the book Wanting, discusses how we are influenced by others' desires and how understanding your own desires can give you more control over them.
8 min
5.0
Mastery
Mastery
Robert Greene
Myths about genius and what it really means to be great
16 min
4.3
How to Kick Bad Habits
How to Kick Bad Habits
We all have bad habits—those things we continue to eat, drink, do, or say that ultimately make us unhappy. And even if we know they make us unhappy, somehow we repeat these behaviors over and over, as if we are on autopilot. The good news is that bad habits aren't a prison sentence. In this episode, you'll find out how you can break free from them— and make starting new, better habits in their place feel effortless—using the mechanics of habit formation.
10 min
4.8
The 5 AM Club
The 5 AM Club
Robin Sharma
Own Your Morning. Elevate Your Life.
22 min
4.5
Essentialism
Essentialism
Greg McKeown
Improve your life by only focusing on the essentials
20 min
4.5
Changing Your Brain for Good
Changing Your Brain for Good
They say old habits die hard—but do they have to? In this episode of the Being Well Shortcast, Forrest and Dr. Rick Hanson dive into some of the neuroscience involved and explain how changing your brain can actually be easy and pleasurable—as long as you’re willing to put in a little practice.
14 min
4.1
This Is Your Brain on Sports
This Is Your Brain on Sports
L. Jon Wertheim and Sam Sommers
The Science of Underdogs, the Value of Rivalry, and What We Can Learn From the T-Shirt Cannon
14 min
4.2
The Joy of Movement
The Joy of Movement
Kelly McGonigal
How Exercise helps us find Happiness, Hope, Connection, and Courage
21 min
4.7
The 4-Hour Body
The 4-Hour Body
Tim Ferriss
An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
19 min
3.3
Nutrition 101
Nutrition 101
Ready to improve your diet, but not where to start? Dale Pinnock—The Medicinal Chef—specializes in helping people restore their health with simple, effective dietary strategies. In addition to his work as a nutritionist, Dale is a best-selling author, clinical practitioner, TV presenter, and teacher. That makes him exactly the right person to tell you about how to kick start your nutrition journey!
6 min
4.0
Brain Food
Brain Food
Lisa Mosconi
How to Eat Smart and Sharpen Your Mind
27 min
4.6
Eat For Your Brain
Eat For Your Brain
Brain health is a lifelong goal which people of all ages can support through healthy diet and lifestyle. In this episode, friends, and colleagues Dr Rupy and Dr Ayan Panja discuss what we can all do to keep our brains in good shape, no matter what stage of life we find ourselves at.
10 min
4.8
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