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Better Digestion in 7 Days

Cover Image for the collection 'Better Digestion in 7 Days'

Better Digestion in 7 Days

The importance of listening to and feeding your gut
By The Blinkist Curators
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What's it about?

Collection description: Trusting your gut is so much more than just intuition! A good gut is vital to our health, how we age, and affects our digestive health. This collection takes a look at the intricacies of our guts, what microbes are living inside you, and offers some recipes to cultivate good gut health.

Better Digestion in 7 Days

The importance of listening to and feeding your gut
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