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Blink 3 of 8 - The 5 AM Club
by Robin Sharma
The BIG Book of NLP summary
Erickson Institute
Shlomo Vaknin
Brief summary
The BIG Book of NLP by Shlomo Vaknin is a comprehensive guide to the principles and techniques of Neuro-Linguistic Programming. It offers practical exercises and valuable insights to help individuals harness the power of NLP for personal and professional growth.
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Table of Contents
The BIG Book of NLP
Summary of key ideas
Understanding Neuro-Linguistic Programming (NLP)
In The BIG Book of NLP by Erickson Institute and Shlomo Vaknin, we delve into the world of Neuro-Linguistic Programming (NLP). NLP is a powerful approach to communication and personal development that focuses on the connection between neurological processes, language, and behavioral patterns learned through experience. The book begins by introducing the basic principles of NLP, including the presuppositions, the conscious and unconscious mind, and the importance of sensory acuity.
One of the key concepts in NLP is the idea that our subjective experience of reality is constructed through our senses and is therefore unique to each individual. This understanding forms the basis for the techniques and strategies presented in the book, which aim to help individuals reframe their experiences and change their behaviors by altering their internal representations.
Exploring NLP Techniques
After establishing the foundational principles, The BIG Book of NLP delves into a comprehensive exploration of NLP techniques. These techniques are designed to help individuals overcome limiting beliefs, manage their emotions, and improve their communication skills. The book covers a wide range of NLP techniques, including the well-known Swish Pattern, the Phobia Cure, and the Fast Phobia Cure, among others.
Each technique is presented in a step-by-step format, making it easy for readers to understand and apply them in their own lives. The authors also provide real-life examples and case studies to illustrate the effectiveness of these techniques in various situations, from personal development to professional success.
Advanced NLP Strategies
As we progress through The BIG Book of NLP, we encounter more advanced NLP strategies. These strategies are designed to help individuals achieve profound personal transformation and enhance their effectiveness in various areas of life. Some of these advanced strategies include the Meta Model, Milton Model, and the powerful technique of Anchoring.
The Meta Model, for instance, is a set of language patterns designed to uncover and challenge the limiting beliefs and assumptions that people hold. The Milton Model, on the other hand, is a set of language patterns that are intentionally vague and ambiguous, designed to bypass the conscious mind and communicate directly with the unconscious mind.
Applying NLP in Different Contexts
Throughout the book, the authors emphasize the versatility of NLP and its applicability in various contexts. They discuss how NLP techniques and strategies can be used in therapy, coaching, business, education, and even in everyday interactions. The book also explores the ethical considerations of using NLP, emphasizing the importance of using these techniques responsibly and with the best interests of others in mind.
In conclusion, The BIG Book of NLP provides a comprehensive and practical guide to understanding and applying Neuro-Linguistic Programming. Whether you are looking to improve your communication skills, overcome personal challenges, or help others achieve their goals, this book offers a wealth of valuable insights and techniques to support your journey of personal and professional development.
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What is The BIG Book of NLP about?
The BIG Book of NLP by Shlomo Vaknin is a comprehensive guide to the principles and techniques of Neuro-Linguistic Programming (NLP). It offers practical strategies for personal and professional development, communication, and behavior change. Whether you're new to NLP or an experienced practitioner, this book provides valuable insights and tools to enhance your life and relationships.
The BIG Book of NLP Review
The BIG Book of NLP by Erickson Institute, Shlomo Vaknin (2017) is a comprehensive guide to Neuro-Linguistic Programming that offers valuable insights for personal development. Here's why this book is worth reading:
- With clear explanations and practical exercises, it allows readers to apply NLP techniques and improve communication skills.
- The book includes a wide range of real-life examples and case studies, making it relatable and applicable to everyday life.
- Its holistic approach covers various aspects of NLP, from building rapport to overcoming limiting beliefs, ensuring a well-rounded understanding of the subject.
Who should read The BIG Book of NLP?
- Individuals interested in learning and applying Neuro-Linguistic Programming (NLP) techniques
- Coaches, therapists, and professionals in the personal development field
- People who want to improve communication, influence, and personal growth
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The BIG Book of NLP FAQs
What is the main message of The BIG Book of NLP?
The main message of The BIG Book of NLP is to empower individuals to achieve personal and professional success through the practice of Neuro-Linguistic Programming.
How long does it take to read The BIG Book of NLP?
The reading time for The BIG Book of NLP varies depending on the reader's pace, but it typically takes several hours. The Blinkist summary can be read in just 15 minutes.
Is The BIG Book of NLP a good book? Is it worth reading?
The BIG Book of NLP is a valuable resource for anyone interested in understanding and applying the principles of Neuro-Linguistic Programming. It offers practical insights and techniques for personal growth and communication improvement.
Who is the author of The BIG Book of NLP?
The author of The BIG Book of NLP is Shlomo Vaknin.
What to read after The BIG Book of NLP?
If you're wondering what to read next after The BIG Book of NLP, here are some recommendations we suggest:
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- Brave New War by John Robb
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- The Signal and the Noise by Nate Silver
- You Are Not a Gadget by Jaron Lanier
- The Future of the Mind by Michio Kaku
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