Melissa Hartwig is a sports nutritionist who has been featured in several publications, including The Wall Street Journal. Dallas Hartwig is a physical therapist and sports nutritionist. It Starts With Food is their second bestselling book.
Dallas Hartwig Books
- 1
It Starts With Food
Dallas Hartwig and Melissa Hartwig
Discover the WHOLE30 and Change Your Life in Unexpected Ways
3.5 (86 ratings)
Listen to the Intro00:00What's It Starts With Food about?
It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.
Who should read It Starts With Food?
- People interested in improving their overall health
- Dieters who have tried everything
- Busy executives seeking to eat more healthily
- 2
The Whole30
Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
3.3 (100 ratings)
Listen to the Intro00:00What's The Whole30 about?
The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.
Who should read The Whole30?
- Nutritional therapists and health enthusiasts
- Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
- Cooks eager to experiment with healthier recipes