Thich Nhat Hanh was an internationally renowned Buddhist monk from Vietnam. He was also a peace activist and a prolific author, having published some 100 books during his life.
Lilian Cheung lectures at the Harvard School of Public Health. She is also the creator of “The Nutrition Source,” a website for journalists, health professionals and consumers.
Savor (2010) provides advice and inspiration on how to find inner peace, joy and strength – especially for those trying to sustainably lose weight – with Buddhist teachings and techniques for appreciating the richness of life in the present moment. It also draws on the latest nutritional science research on the best ways to eat and exercise, presenting readers with a holistic method for improving their physical, psychological and spiritual well-being, and thereby transforming their lives.
Thich Nhat Hanh
The fascination of mindfulness in our daily lives
4.4 (423 ratings)
The Art of Communicating (2013) offers valuable insight on how you can become a more effective communicator by practicing mindfulness. Drawing on Buddhist wisdom, it outlines ways you become a respectful listener, express yourself well, and ultimately improve your relationships with your loved ones.
How to Love (2015) is an indispensable collection of teachings on the subject of love from the world-renowned Zen Buddhist master Thich Nhat Hanh. Packed full of wisdom and insight, this aphoristic handbook unlocks the mysteries of true love in its exploration of what it means to love ourselves, our partners and the world itself.
Thich Nhat Hanh
An Introduction to the Practice of Meditation
4.6 (767 ratings)
The Miracle of Mindfulness (1975) explains how practicing the ancient Buddhist art of mindfulness can help improve our well-being and our lives. Using typical examples from our daily life, these blinks demonstrate how we can all get more from the present, and start to appreciate the miracle of life again.
The Art of Living (2017) offers wisdom on how to fully experience every moment of every day. Many of us are consumed with fears or busyness that prevent us from engaging with the wonder of life. But by expanding our understanding of existence and embracing mindfulness practices, we can overcome the obstacles that stop us from truly living.
Thich Nhat Hanh
Transforming Suffering into Peace, Joy and Liberation
4.6 (474 ratings)
The Heart of the Buddha’s Teaching (1998) explains core Buddhist teachings, including the Four Noble Truths and the Noble Eightfold Path. It shows how to apply these practices to daily life to transform suffering into joy and heal the pain of others.
Thich Nhat Hanh
Explore the common ground of Christianity and Buddhism
4.3 (287 ratings)
Living Buddha, Living Christ (1995) is a meditation on the surprising intersections between Buddhism and Christianity. This thoughtful text shows the common ground shared by two of the world’s most influential spiritual leaders.
Peace Is Every Step (1990) offers profound and practical teachings on mindfulness in everyday life. It emphasizes the importance of being present in each moment, transforming negative emotions, cultivating awareness, and fostering compassion and understanding.
No Mud, No Lotus (2014) explores the paradoxical truth that suffering is essential for achieving genuine happiness. It presents mindfulness practices and meditation techniques that can help you turn toward, and embrace, your direct experience.
How to Sit by Thich Nhat Hanh offers practical guidance on the art of sitting meditation. Through simple instructions and insightful teachings, the book helps readers cultivate mindfulness and inner peace in their daily lives. Whether you're a beginner or an experienced meditator, this book provides valuable wisdom and encouragement for your meditation practice.
How to Relax by Thich Nhat Hanh offers practical guidance on finding peace and calm in our busy lives. Through mindfulness and breathing exercises, the book teaches us how to let go of stress and live in the present moment. It provides valuable insights and techniques for anyone seeking to cultivate a more relaxed and balanced state of mind.
Fragrant Palm Leaves is a collection of autobiographical writings by Thich Nhat Hanh, a renowned Buddhist monk and peace activist. Through poignant stories and reflections, the book offers insights into his early life in Vietnam, his deep spiritual journey, and his commitment to mindfulness and compassion. It provides a compelling account of how Nhat Hanh's experiences shaped his teachings and his unwavering dedication to promoting peace and social justice.
Those interested in the teachings and wisdom of Thich Nhat Hanh
Individuals seeking a deeper understanding of mindfulness and meditation
Readers looking for personal stories and reflections on living a meaningful life
Good Citizens by Thich Nhat Hanh explores the qualities and actions that make someone a good citizen in their community and the world. With mindfulness and compassion as guiding principles, the book delves into topics such as responsible consumption, active participation in societal issues, and the cultivation of inner peace to contribute to a more harmonious society.
Individuals seeking to cultivate mindfulness and compassion in their daily lives
Activists and advocates looking for practical ways to promote social and environmental justice
Community leaders and organizers interested in fostering a sense of interconnectedness and collective well-being
How to Walk by Thich Nhat Hanh is a profound guide to the art of walking mindfully. Through simple yet powerful teachings, the book offers insights into how we can bring awareness and presence to each step we take, ultimately finding peace and joy in the present moment. It invites readers to slow down, connect with their breath, and fully experience the act of walking as a form of meditation.
Individuals who want to incorporate mindfulness into their daily routine
People looking to reduce stress and anxiety through walking meditation
Those who are curious about the benefits of being fully present while walking
Reconciliation by Thich Nhat Hanh is a profound exploration of how to heal ourselves and our relationships through the practice of mindfulness and compassion. Drawing on his own experiences and teachings, the book offers practical guidance on how to let go of anger, resentment, and fear, and instead cultivate understanding and reconciliation in our lives. It provides a powerful message of hope and transformation, showing us that it is possible to mend the wounds of the past and create a more peaceful and harmonious future.
Individuals seeking to heal past wounds and cultivate inner peace
Those looking to improve their relationships and communication skills
People interested in mindfulness and meditation practices
