Kategorien entdecken

In der App öffnen In der App öffnen In der App öffnen
Das sind die Blinks zu

The Leading Brain

Powerful Science-Based Strategies for Achieving Peak Performance

Von Friederike Fabritius & Hans W. Hagemann
12 Minuten
Audio-Version verfügbar
The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance von Friederike Fabritius & Hans W. Hagemann

The Leading Brain (2017) dismisses the trends and gimmicks surrounding productivity in favor of hard science about how the brain really works in the everyday stress of a nine-to-five job. There is plenty of research and scientific data on how to create productive habits, build the perfect team and keep staff working at their best.

  • Psychology students
  • Managers and supervisors looking to improve their leadership skills
  • Readers interested in self-improvement

Friederike Fabritius is a leading neuropsychologist with years of experience helping some of the world’s top business leaders. She’s also the head of the Neuroleadership Practice Group and a popular keynote speaker at conferences around the world.

Hans W. Hagemann is an expert on innovation and leadership who specializes in conducting transformative workshops. He is also the cofounder and managing partner of the Munich Leadership Group.

Kennst du schon Blinkist Premium?

Mit Blinkist Premium erhältst du Zugang zu dem Wichtigsten aus mehr als 3.000 Sachbuch-Bestsellern. Das Probeabo ist 100% kostenlos.

Premium kostenlos testen

Was ist Blinkist?

Blinkist ist eine App, die die großen Ideen der besten Sachbücher in einprägsame Kurztexte verpackt und erklärt. Die Inhalte der über 3.000 Titel starken Bibliothek reichen von Sachbuch-Klassikern, über populäre Ratgeber bis hin zu diskutierten Neuerscheinungen. Basierend auf wissenschaftlichen Erkenntnissen wird jeder Titel von speziell geschulten Autoren aufbereitet und dem Nutzer als Kurztext und Audiotitel zur Verfügung gestellt.

Discover
3.000+ top
nonfiction titles

Get unlimited access to the most important ideas in business, investing, marketing, psychology, politics, and more. Stay ahead of the curve with recommended reading lists curated by experts.

Entdecke die Kernaussagen zu diesem Titel:
Entdecke die Kernaussagen zu diesem Titel:
Entdecke die Kernaussagen zu diesem Titel:

The Leading Brain

Powerful Science-Based Strategies for Achieving Peak Performance

Von Friederike Fabritius & Hans W. Hagemann
  • Lesedauer: 12 Minuten
  • Verfügbar in Text & Audio
  • 7 Kernaussagen
Jetzt kostenloses Probeabo starten Jetzt lesen oder anhören
The Leading Brain: Powerful Science-Based Strategies for Achieving Peak Performance von Friederike Fabritius & Hans W. Hagemann
Worum geht's

The Leading Brain (2017) dismisses the trends and gimmicks surrounding productivity in favor of hard science about how the brain really works in the everyday stress of a nine-to-five job. There is plenty of research and scientific data on how to create productive habits, build the perfect team and keep staff working at their best.

Kernaussage 1 von 7

Peak performance requires a certain amount of stress, and the optimal level depends on your testosterone levels.

If you’ve ever played tennis or baseball, you’re probably familiar with the sweet spot. This is an area on a bat or tennis racquet that will give you the best control or most power when hitting the ball. But what you may not know is that there’s also a sweet spot for getting the most out of your job performance.

We all have a mental zone that allows us to do our best and most productive work, and research shows that it takes just the right amount of applied stress to get us there.

The link between stress and performance was discovered in 1908 by psychologists Robert Yerkes and John Dodson, who found that rats were better at navigating mazes when given mild electric shocks. However, they found that when the shocks were too intense, the rats would panic and try to escape. So there was a sweet spot, where just the right amount of added stress would help produce peak performance.

The same holds true for humans as well: when the stress levels are at just the right intensity, we’ll reach our optimal levels of attention and focus. Too low, and we’re likely to be unfocused and bored; too high, and we’ll be so panicked that we won’t be able to focus on the task at hand.

So what is the perfect amount of stress?

Results show that men, on average, require more applied stress than women to reach that sweet spot of peak performance. Researchers believe this is due to their higher levels of testosterone, which is associated with risk-taking and thrill-seeking behavior. So, to perform at their best, those with high testosterone levels will require a more thrilling, or stressful, scenario.

Since our testosterone levels decrease with age, research shows that the level of stress required for the best work results also decreases over time.

Mit Premium freischalten Jetzt lesen oder anhören

Inhalt

Mit Premium freischalten Jetzt lesen oder anhören

Bringe mehr Wissen in deinen Alltag!

Sichere dir jetzt Zugang zu den Kernaussagen der besten Sachbücher – praktisch in Text & Audio in nur 15 Minuten pro Titel.
Created with Sketch.