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Better Sex Through Mindfulness

How Women Can Cultivate Desire

By Lori A. Brotto, PhD
15-minute read
Audio available
Better Sex Through Mindfulness: How Women Can Cultivate Desire by Lori A. Brotto, PhD

Focusing on women, Better Sex Through Mindfulness (2018) explores why stress and a lack of attentiveness are the root causes for many sexual problems, and shows how mindfulness can help all women be more satisfied, both inside and outside the bedroom.

  • Women struggling to stay in the moment during sex
  • Women who experience physical or psychological pain as a result of sex
  • Sexual partners who want to improve their sex lives through mindfulness

Dr. Lori Brotto is a Canadian psychologist and a recognized expert in the field of female sexual disorders. She pioneered the use of mindfulness as a technique to treat sexual disorders and improve women’s sex lives.

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