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The Benefits of Exercise

Cover Image for the collection 'The Benefits of Exercise'
How exercise affects your body and mind
By
The Blinkist Curators
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What's it about?

Exercise: we all know that it's good for us. Not only does it keep us fit and healthy, it also has a great influence on our general wellbeing and mental health. In this collection you'll find Blinks with insight from science on exercise and its positive effects, so you can start reaping the benefits in your life.

The Benefits of Exercise

How exercise affects your body and mind
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