Mindfulness & Happiness

A Life in Moderation

Cover Image for the collection 'A Life in Moderation'

Bring balance into all aspects of your life

By The Blinkist Curators

What's it about?

Mindfulness & Happiness Motivation & Inspiration

Living a life built around moderation shouldn't be confined to having a balanced diet or striving for work-life balance. Moderation can govern all aspects of your life–no matter how tiny, whether that's in technology you use or in managing your emotions. In this collection of Blinks and Shortcast episodes, you'll discover the possibilities of moderating your social media usage, weighing out societal pressures against your personal ambitious, and how to balance productivity and being human.

A Life in Moderation

Bring balance into all aspects of your life

Life’s Amazing Secrets

Life’s Amazing Secrets

How to Find Balance and Purpose in Your Life

Anne-Laure Le Cunff: Mindfulness and Creativity

Anne-Laure Le Cunff: Mindfulness and Creativity

Creative Elements

Creativity can be all-consuming. Anne-Laure Le Cunff is a mindfulness expert who writes extensively about the tension between being productive, and being human. In this episode, she shares some brilliant advice to help you look after your mental health and wellbeing.

Get a Life!

Creating a Successful Work-Life Balance

Changing Your Career

Changing Your Career

Guest Zainab Salbi, founder of Women for Women International, has escaped both a Middle Eastern dictatorship and an abusive arranged marriage to become one of the most influential women in the world. She'll explain why a mid-life career may be the best thing you can do, having done it herself, and what to prioritize in your life.

The Financial Diet

The Financial Diet

Chelsea Fagan and Lauren Ver Hage

A Total Beginner’s Guide to Getting Good with Money

Eat Better, Feel Better

Eat Better, Feel Better

Giada De Laurentiis

My Recipes for Wellness and Healing, Inside and Out

Vitality, Connection, and Contribution: Jonathan Fields

Vitality, Connection, and Contribution: Jonathan Fields

Beyond the To-Do List

Picture your life in terms of 3 buckets: Vitality (think "health"), Connection (think "relationships") and Contribution (think "what you do"). What if finding happiness could be as simple as keeping these buckets topped up? The trick lies in understanding that it's not about adding more to keep them full—but to make them more watertight. In this episode, you'll learn from author and "good life" expert Jonathan Fields how to say “no” to stop your buckets from leaking and keep them flush with promise.

Caring About What You're Sharing

Caring About What You're Sharing

The Happiness Lab

Does the habit of taking photos and posting them to social media really decrease our ability to be present in the moment? What does this mean for our enjoyment of life? In this episode, Dr. Laurie Santos speaks to the expert on how photography affects our wellbeing, Alix Barasch of NYU. The answer? It depends.

Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.

Understand powerful ideas in 15 minutes—with Blinkist!

Start your free trial

More collections

Other collections you might like

Amelia Nagoski's Book Recommendations

Amelia Nagoski's Book Recommendations

Tips on identifying and tackling burnout

Books to Re-energize Your Life

Books to Re-energize Your Life

Inspiration to restore, rest, and renew your energy

Life Hacks

Tiny tweaks to change your life

Reconnecting to What Matters

Reconnecting to What Matters

The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.

Ideas to Improve Your Life

Ideas to Improve Your Life

Tips and advice for a healthier and happier life

Jeff Krasno's Book Recommendations

Jeff Krasno's Book Recommendations

Ideas and inspiration for a healthy, purpose-filled life

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Start your free trial

Cover Image for the book 'The 5 AM Club' by Robin Sharma

Blink 3 of 8 - The 5 AM Club

by Robin Sharma

Discover the Blinkist catalogue