Nicole LePera Books
Dr. Nicole LePera is a clinical psychologist who studied at Cornell University and earned her PhD from the New School for Social Research. Her hugely popular Instagram account, @the.holistic.psychologist, has a following of over three million people from around the world.
How to Do the Work
What's How to Do the Work about?
How to Do the Work (2021) is a hands-on guide to healing our bodies and minds. The physical, psychological, and spiritual aspects of our health are all interconnected. By changing how we eat and exercise, engaging in mindfulness and tackling past trauma, we can heal ourselves and transform our relationships.
Who should read How to Do the Work?
- Spiritual seekers looking for new ways to connect with the world
- Children of emotionally unavailable parents looking to heal past trauma
- Anyone who’s tired of feeling sluggish and burnt out
What's How to Meet Your Self about?
How to Meet Your Self (2022) is a practical guide to self-discovery. These simple exercises can help you to become more conscious, and more in touch with your own body and emotions, ultimately allowing you to discover your true self.
Who should read How to Meet Your Self?
- Self seekers
- People who feel stuck on autopilot
- Anyone who’s unhappy and doesn’t know why
How to Be the Love You Seek
What's How to Be the Love You Seek about?
How to Be the Love You Seek (2023) is part candid memoir, part practical manual to improving your romantic relationships. Supported by personal experience and patient case studies, it argues that deep inner work is the essential prerequisite to secure, loving outer relationships – and outlines the process to make this transformation possible.
Who should read How to Be the Love You Seek?
- Anyone looking to improve their romantic relationship(s)
- Individuals committed to moving past old wounds and trauma
- People interested in self-development and personal growth