Allen Carr Books
Allen Carr was a British author of self-help books that helped people overcome smoking and other dependencies, such as alcoholism. He himself quit after 33 years of chain-smoking, during which time he consumed around 100 cigarettes per day. After quitting, he publicized his method, the EASYWAY, and opened a chain of clinics to help people stop smoking with a money-back guarantee. He died in 2006 of lung cancer.
The Easy Way to Stop Smoking
What's The Easy Way to Stop Smoking about?
The Easy Way to Stop Smoking (1985, 2011) isn’t just a book about giving up cigarettes; it aims to put smoking in a completely new light. Smoking is no habit and nicotine no hard drug; smoking is an addiction, but one that can be overcome with the right mindset. These blinks outline the necessary steps and address those questions that’ll arise on your journey to a life without cigarettes.
Who should read The Easy Way to Stop Smoking?
- Smokers struggling to quit
- People interested in the case for quitting
- Those who want to learn why willpower alone won’t help you quit
Allen Carr's Easy Way to Quit Emotional Eating
What's Allen Carr's Easy Way to Quit Emotional Eating about?
Allen Carr's Easy Way to Quit Emotional Eating (2019) guides compulsive eaters past the mental traps that lead to overindulgence. It applies the "Easyway" method which has already helped millions quit smoking and expands on it to uncover the psychological roots of our unhealthy impulses, freeing us to rediscover balanced eating habits.
Who should read Allen Carr's Easy Way to Quit Emotional Eating?
- Emotional eaters looking to quit
- Individuals skeptical about willpower-based methods
- Anyone looking to adopt healthier eating habits
Stop Smoking Now
What's Stop Smoking Now about?
Stop Smoking Now by Allen Carr is a practical and empowering guide that helps individuals break free from the grip of smoking. Through insightful explanations and thought-provoking exercises, the book challenges the misconceptions and fears surrounding quitting. It provides a clear pathway to finally becoming a non-smoker, offering a new perspective and a renewed sense of control over one's own life.
Who should read Stop Smoking Now?
Individuals who want to quit smoking and are open to a different approach
Those who have tried other methods to quit smoking without success
People who are looking for a book that addresses the psychological and behavioral aspects of smoking addiction
Quit Smoking Boot Camp
What's Quit Smoking Boot Camp about?
Quit Smoking Boot Camp by Allen Carr provides a practical and effective approach to breaking free from the addiction to cigarettes. Through a combination of education, motivation, and support, the book helps smokers understand the true nature of their habit and empowers them to quit for good. With a clear and no-nonsense style, Carr challenges common misconceptions about smoking and offers a step-by-step guide to reclaiming a smoke-free life.
Who should read Quit Smoking Boot Camp?
Smokers who want to quit for good
People who have tried other methods and failed
Those who are ready to change their mindset about smoking