The Psychology of Forming Habits

Cover Image for the collection 'The Psychology of Forming Habits'
Unlock the secrets to building lasting, positive habits
By The Blinkist Curators

What's it about?

Ever wondered why some habits stick effortlessly while others seem impossible to break? In this collection, you'l dive into the neuroscience behind habits, the power of mindset, and the impact of daily routines. Learn strategies to cultivate positive habits, the role of willpower in overcoming challenges, and how emotional states influence our habits. Get ready to make positive changes, supercharge your personal growth, and reach your goals with less hassle.

The Psychology of Forming Habits

Unlock the secrets to building lasting, positive habits
Screenshots of selected Blinks, Shortcasts and collections — available on Blinkist.
Understand powerful ideas in 15 minutes—with Blinkist!
Start your free trial

More collections

Other collections you might like
Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,000+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Start your free trial