Russ Harris Books
Russ Harris is a doctor and therapist who trained with the developers of the Acceptance and Commitment Therapy (ACT) model. He now runs online training courses to teach other health professionals about this therapy model.
What's The Happiness Trap about?
The Happiness Trap (2007) is a self-help guide to pursuing a richer and more rewarding life instead of fleeting feelings of happiness. It outlines the six core principles of Acceptance and Commitment Therapy that can help you tackle unpleasant thoughts and feelings and build a fulfilling life.
Who should read The Happiness Trap?
- Anyone seeking happiness and failing
- People dealing with mental health problems
- People who want to start living meaningfully
What's ACT Made Simple about?
ACT Made Simple by Steven C. Hayes and Russ Harris provides a clear and practical guide to Acceptance and Commitment Therapy (ACT). It offers valuable insights and techniques to help readers understand their thoughts and emotions, overcome challenges, and live a more fulfilling life. With real-life examples and exercises, this book makes ACT easy to understand and apply in everyday life.
Who should read ACT Made Simple?
- Therapists and mental health professionals looking to expand their skills and effectiveness
- Individuals seeking a practical and evidence-based approach to overcome psychological struggles
- Anyone interested in understanding human behavior and the power of mindfulness and acceptance
ACT Made Simple
What's ACT Made Simple about?
ACT Made Simple by Russ Harris offers a clear and practical guide to Acceptance and Commitment Therapy (ACT). It provides valuable insights and exercises to help readers understand their thoughts and emotions, and learn how to take effective action in line with their values. This book is a great resource for anyone looking to improve their mental well-being and live a more fulfilling life.
Who should read ACT Made Simple?
Therapists and mental health professionals who want to learn about acceptance and commitment therapy (ACT)
Individuals struggling with anxiety, depression, or other mental health challenges
People who are interested in mindfulness and want to incorporate it into their daily lives