Ross Edgley Books
Ross Edgley is an athlete and best-selling author, celebrated for his remarkable physical feats – like swimming around Great Britain – and his insights into fitness, endurance, and resilience. Edgley also wrote The World's Fittest Book, which covers diverse fitness principles and training philosophies.
What's The Art of Resilience about?
The Art of Resilience (2020) is the story of Ross Edgley’s extraordinary swim around Great Britain, in which he pushed the limits of human endurance and resilience. Through anecdotes, scientific research, and philosophical reflections, it explores the depths of mental and physical strength and offers advice on how to be truly unbreakable.
Who should read The Art of Resilience?
- Endurance athletes seeking to push their mental and physical limits
- Fitness enthusiasts eager to understand the synergy between mind and body
- Adventure lovers interested in the exploration of human potential
The World's Fittest Book
What's The World's Fittest Book about?
The World's Fittest Book by Ross Edgley is a comprehensive guide to achieving peak physical fitness. Filled with scientific insights, practical tips, and inspiring stories, the book covers a wide range of topics including strength training, nutrition, mindset, and recovery. Whether you're a beginner or an experienced athlete, this book offers valuable knowledge to help you reach your fitness goals.
Who should read The World's Fittest Book?
Individuals who are passionate about fitness and want to improve their overall health and well-being
People who are looking for a comprehensive guide to exercise, nutrition, and mindset
Readers who are open to challenging their current beliefs and learning new, evidence-based approaches to fitness