Rangan Chatterjee Books
Rangan Chatterjee is a medical doctor based in the United Kingdom. After working as a general practitioner for nearly 20 years, he decided to become an author and teach others about what he has learned over the course of his career in medicine.
The 4 Pillar Plan
What's The 4 Pillar Plan about?
The 4 Pillar Plan (2017) is a practical guide to living a healthy life. These blinks will show you what it takes to create the best possible conditions for both your body and your mind. It’s all based on the four pillars of healthy behavior: relax, eat, move and sleep.
Who should read The 4 Pillar Plan?
- Stressed or overworked business owners and entrepreneurs
- Anyone looking to improve their overall health
- Patients with chronic diseases like type 2 diabetes
Feel Great, Lose Weight
What's Feel Great, Lose Weight about?
Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.
Who should read Feel Great, Lose Weight?
- Fad-diet skeptics
- Anyone who wants to understand the science of weight loss
- People seeking a judgment-free, sustainable approach to improving health
What's Happy Mind, Happy Life about?
Happy Mind, Happy Life (2022) busts the age-old myth that happiness is a by-product of wealth or success. Instead, it’s something to cultivate and nurture independent of life’s circumstances.
Who should read Happy Mind, Happy Life?
- Frustrated achievers wondering why their hard work isn’t making them happier
- Those seeking insight into the mind-body health connection
- Anyone wanting to live with more joy and mindfulness