[{"id":"62a9f5d76cee07000892aa99","kind":"book","slug":"abundance-en-deepak-chopra","title":"Abundance","subtitle":"The Inner Path to Wealth","subtitleHtmlSafe":"The Inner Path to Wealth","aboutTheBook":"

Abundance (2022) offers a new way of releasing you from a life of lack and scarcity. By using its meditation techniques, you can transform your life from one dogged by limitations into one where you want for nothing.

","aboutTheAuthor":"

Deepak Chopra MD is a world-famous pioneer of integrative medicine and wellbeing. He is the author of over 90 books, many of which are New York Times bestsellers. His research into stress-free and joyful living has contributed to the recent meditation revolution, and he continues to transform lives through his groundbreaking work in humanitarianism.

","buyOnAmazonUrl":"/en/books-purchase/abundance-en-deepak-chopra","author":"Deepak Chopra","truncatedAuthor":"Deepak Chopra","sourceAuthor":"Deepak Chopra","url":"https://www.blinkist.com/en/books/abundance-en-deepak-chopra","browseUrl":"/en/app/books/abundance-en-deepak-chopra","previewUrl":"/en/books/abundance-en-deepak-chopra","readUrl":"https://www.blinkist.com/en/nc/reader/abundance-en-deepak-chopra","playUrl":"https://www.blinkist.com/en/nc/reader/abundance-en-deepak-chopra?play=1","readingDuration":28,"minutesToRead":28,"publishedAt":"2022-06-16T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/62a9f5d76cee07000892aa99/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.5,"totalRatings":368,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b8683b9b238e1000726ccb4","url":"/en/content/categories/religion-and-spirituality-en","sprite":"religion-and-spirituality","slug":"religion-and-spirituality-en","title":"Religion & Spirituality","subtitle":"Everything you need to know about the three monotheistic world religions, buddhism, spirituality and much much more."}]},{"id":"60ba47d96cee07000896dc26","kind":"book","slug":"feel-great-lose-weight-en","title":"Feel Great, Lose Weight","subtitle":"Long term, simple habits for lasting and sustainable weight loss","subtitleHtmlSafe":"Long term, simple habits for lasting and sustainable weight loss","aboutTheBook":"

Feel Great Lose Weight (2020) isn’t just another diet book of quick fixes and fads. Drawing on Dr. Rangan Chatterjee’s expertise, it gives you the tools to be the mechanic of your own health, showing you how to fine-tune your eating habits and lifestyle to lose weight sustainably and feel great for the long term.

","aboutTheAuthor":"

Dr. Rangan Chatterjee is a British medical doctor. He is a best-selling author of three previous books, including The Four Pillar Plan. He also stars in the hit BBC One TV series Doctor in the House.

","buyOnAmazonUrl":"/en/books-purchase/feel-great-lose-weight-en","author":"Rangan Chatterjee","truncatedAuthor":"Rangan Chatterjee","sourceAuthor":"Rangan Chatterjee","url":"https://www.blinkist.com/en/books/feel-great-lose-weight-en","browseUrl":"/en/app/books/feel-great-lose-weight-en","previewUrl":"/en/books/feel-great-lose-weight-en","readUrl":"https://www.blinkist.com/en/nc/reader/feel-great-lose-weight-en","playUrl":"https://www.blinkist.com/en/nc/reader/feel-great-lose-weight-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2021-06-13T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba47d96cee07000896dc26/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.6,"totalRatings":318,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"60ba26b86cee07000896dbdf","kind":"book","slug":"the-work-life-balance-myth-en","title":"The Work-Life Balance Myth","subtitle":"Rethinking Your Optimal Balance for Success","subtitleHtmlSafe":"Rethinking Your Optimal Balance for Success","aboutTheBook":"

The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.

","aboutTheAuthor":"

David J. McNeff is an executive coach for companies around the world and CEO of the Peak Consulting Group. His previous books include Lessons from the Abyss.

","buyOnAmazonUrl":"/en/books-purchase/the-work-life-balance-myth-en","author":"David J. McNeff","truncatedAuthor":"David J. McNeff","sourceAuthor":"David J. McNeff","url":"https://www.blinkist.com/en/books/the-work-life-balance-myth-en","browseUrl":"/en/app/books/the-work-life-balance-myth-en","previewUrl":"/en/books/the-work-life-balance-myth-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-work-life-balance-myth-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-work-life-balance-myth-en?play=1","readingDuration":12,"minutesToRead":12,"publishedAt":"2021-06-09T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.5,"totalRatings":439,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60795b176cee070007bf944b","kind":"book","slug":"the-science-of-living-en","title":"The Science of Living","subtitle":"219 Reasons to Rethink Your Daily Routine","subtitleHtmlSafe":"219 Reasons to Rethink Your Daily Routine","aboutTheBook":"

The Science of Living (2020) explores the science behind things you do every day and debunks some of the common myths that shape your habits. By doing this, it seeks to help you plan your days better, so that you can live a healthier, happier, and more productive life.

","aboutTheAuthor":"

Dr. Stuart Farrimond is a science and medical writer, presenter, and educator. He’s the author of the best sellers The Science of Cooking and The Science of Spice. Since 2017 he’s been the food scientist for the BBC show Inside the Factory.

","buyOnAmazonUrl":"/en/books-purchase/the-science-of-living-en","author":"Stuart Farrimond","truncatedAuthor":"Stuart Farrimond","sourceAuthor":"Stuart Farrimond","url":"https://www.blinkist.com/en/books/the-science-of-living-en","browseUrl":"/en/app/books/the-science-of-living-en","previewUrl":"/en/books/the-science-of-living-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-science-of-living-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-science-of-living-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2021-04-22T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60795b176cee070007bf944b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Science","sprite":"science","slug":"science-en"},"averageRating":4.1,"totalRatings":258,"categories":[{"id":"507445dee4b0c9817ab36592","url":"/en/content/categories/science-en","sprite":"science","slug":"science-en","title":"Science","subtitle":"The matter of genes, the universe and computers—discover what has shaped the past and will define the future."},{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"607d9d2c6cee070007991263","kind":"book","slug":"the-pegan-diet-en","title":"The Pegan Diet","subtitle":"Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life","subtitleHtmlSafe":"Combine Paleo and Vegan to Stay Fit, Happy and Healthy for Life","aboutTheBook":"

The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.

","aboutTheAuthor":"

Mark Hyman is a practicing family physician, the director of the Cleveland Clinic Center for Functional Medicine, and the author of eleven New York Times best-selling books on nutrition. The founder of the UltraWellness Center, a personal health and wellness consultancy, Hyman also serves on the board of the Institute for Functional Medicine. He is a regular contributor to TV shows like CBS This Morning, the Today Show, and the Dr. Oz Show.

","buyOnAmazonUrl":"/en/books-purchase/the-pegan-diet-en","author":"Dr. Mark Hyman","truncatedAuthor":"Dr. Mark Hyman","sourceAuthor":"Dr. Mark Hyman","url":"https://www.blinkist.com/en/books/the-pegan-diet-en","browseUrl":"/en/app/books/the-pegan-diet-en","previewUrl":"/en/books/the-pegan-diet-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-pegan-diet-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-pegan-diet-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2021-04-21T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607d9d2c6cee070007991263/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.4,"totalRatings":158,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"60337a006cee070007cf1808","kind":"book","slug":"lifespan-en","title":"Lifespan ","subtitle":"Why We Age – and Why We Don’t Have To","subtitleHtmlSafe":"Why We Age – and Why We Don’t Have To","aboutTheBook":"

Lifespan (2019) delves into cutting-edge genetic research and advances new theories on why we age and how we can prevent aging altogether. From high-tech lab research to simple nutritional strategies, it serves as a guide to the varied ways in which we can already, or might soon be able to live longer and better lives.

","aboutTheAuthor":"

David A. Sinclair, PhD, is a leading scientist and professor of genetics at Harvard Medical School. Time magazine has named him one of the 50 most influential people in healthcare and one of the 100 most influential people in the world.

Matthew LaPlante is a science writer and journalist who specializes in writing about genetics and longevity.

","buyOnAmazonUrl":"/en/books-purchase/lifespan-en","author":"David A. Sinclair and Matthew D. LaPlante","truncatedAuthor":"David A. Sinclair and...","sourceAuthor":"David A. Sinclair and Matthew D. LaPlante","url":"https://www.blinkist.com/en/books/lifespan-en","browseUrl":"/en/app/books/lifespan-en","previewUrl":"/en/books/lifespan-en","readUrl":"https://www.blinkist.com/en/nc/reader/lifespan-en","playUrl":"https://www.blinkist.com/en/nc/reader/lifespan-en?play=1","readingDuration":24,"minutesToRead":24,"publishedAt":"2021-02-27T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60337a006cee070007cf1808/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Science","sprite":"science","slug":"science-en"},"averageRating":4.5,"totalRatings":426,"categories":[{"id":"507445dee4b0c9817ab36592","url":"/en/content/categories/science-en","sprite":"science","slug":"science-en","title":"Science","subtitle":"The matter of genes, the universe and computers—discover what has shaped the past and will define the future."},{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"60016e376cee070006e82068","kind":"book","slug":"the-3-secrets-to-effective-time-investment-en","title":"The 3 Secrets to Effective Time Investment","subtitle":"Achieve More Success with Less Stress","subtitleHtmlSafe":"Achieve More Success with Less Stress","aboutTheBook":"

The 3 Secrets to Effective Time Investment (2013) is a practical guide to living a life by design instead of impulse. It provides step-by-step strategies for planning your days around the commitments that really matter to you, setting up effective routines, and finding people to help you stay on track. It also reveals the importance of dealing with emotional baggage like guilt and shame, which can derail even the best-laid plans.

","aboutTheAuthor":"

Elizabeth Grace Saunders is the founder and CEO of the time coaching company Real Life E, working with corporate and private clients on six continents. Her writing has been published in Forbes, Harvard Business Review, and TIME magazine, among many other publications.

","buyOnAmazonUrl":"/en/books-purchase/the-3-secrets-to-effective-time-investment-en","author":"Elizabeth Grace Saunders","truncatedAuthor":"Elizabeth Grace Saunders","sourceAuthor":"Elizabeth Grace Saunders","url":"https://www.blinkist.com/en/books/the-3-secrets-to-effective-time-investment-en","browseUrl":"/en/app/books/the-3-secrets-to-effective-time-investment-en","previewUrl":"/en/books/the-3-secrets-to-effective-time-investment-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-3-secrets-to-effective-time-investment-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-3-secrets-to-effective-time-investment-en?play=1","readingDuration":14,"minutesToRead":14,"publishedAt":"2021-01-20T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60016e376cee070006e82068/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.3,"totalRatings":275,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"5fd345d06cee0700066470c3","kind":"book","slug":"food-and-nutrition-en","title":"Food and Nutrition","subtitle":"What Everyone Needs to Know","subtitleHtmlSafe":"What Everyone Needs to Know","aboutTheBook":"

Food and Nutrition (2018) looks at the science behind what we eat. Based on only the best and most thorough studies, it cuts through the noise and fads to reveal what we really know about healthy eating.

","aboutTheAuthor":"

P.K. Newby is a self-described “recovering academic.” She has a doctorate from Harvard, a couple of master’s degrees from Columbia, and has served on the faculty of both Harvard and Boston University. Since 2012 she’s been a writer and entrepreneur focused on debunking junk science and helping people make better decisions about what they eat. Her other books include Superfoods (2016) and Foods for Health (2014).

","buyOnAmazonUrl":"/en/books-purchase/food-and-nutrition-en","author":"P.K. Newby","truncatedAuthor":"P.K. Newby","sourceAuthor":"P.K. Newby","url":"https://www.blinkist.com/en/books/food-and-nutrition-en","browseUrl":"/en/app/books/food-and-nutrition-en","previewUrl":"/en/books/food-and-nutrition-en","readUrl":"https://www.blinkist.com/en/nc/reader/food-and-nutrition-en","playUrl":"https://www.blinkist.com/en/nc/reader/food-and-nutrition-en?play=1","readingDuration":24,"minutesToRead":24,"publishedAt":"2020-12-17T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5fd345d06cee0700066470c3/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.1,"totalRatings":250,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5f9054f06cee07000608d7cc","kind":"book","slug":"the-doctors-kitchen-en","title":"The Doctor's Kitchen","subtitle":"Supercharge Your Health With 100 Delicious Everyday Recipes","subtitleHtmlSafe":"Supercharge Your Health With 100 Delicious Everyday Recipes","aboutTheBook":"

The Doctor’s Kitchen (2017) is a guide to healthy eating, backed by extensive scientific research. It shows how eating well doesn’t have to be expensive, difficult, or boring – you just need to stock up on the right ingredients, cook them properly, and develop some good habits!

","aboutTheAuthor":"

Dr. Rupy Aujla is a practicing doctor with the National Health Service in London. As a leading advocate for good nutrition, he has made many media appearances on British television shows. His second book, The Doctor’s Kitchen: Eat to Beat Illness, was published in 2019.

","buyOnAmazonUrl":"/en/books-purchase/the-doctors-kitchen-en","author":"Dr. Rupy Aujla","truncatedAuthor":"Dr. Rupy Aujla","sourceAuthor":"Dr. Rupy Aujla","url":"https://www.blinkist.com/en/books/the-doctors-kitchen-en","browseUrl":"/en/app/books/the-doctors-kitchen-en","previewUrl":"/en/books/the-doctors-kitchen-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-doctors-kitchen-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-doctors-kitchen-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2020-10-24T00:00:00.000+00:00","isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9054f06cee07000608d7cc/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.1,"totalRatings":70,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5f6dcd536cee070006551da5","kind":"book","slug":"superlife-en","title":"SuperLife","subtitle":"The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome","subtitleHtmlSafe":"The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome","aboutTheBook":"

SuperLife (2015) is the missing manual for your body. By outlining the five life forces fundamental to human well-being, it explains how you can harness these forces to optimize your health, feel amazing, and live long into the future.

","aboutTheAuthor":"

Darin Olien is a renowned nutritionist, supplement formulator, and the mastermind behind the popular Shakeology line of health shakes. He’s best known for co-hosting the Netflix series Down to Earth with Zac Efron, as well as for his top-ranked podcast, the Darin Olien Show. He’s also made a name for himself as an exotic superfood hunter who visits indigenous communities around the world in search of little-known plants with superfood potential.

","buyOnAmazonUrl":"/en/books-purchase/superlife-en","author":"Darin Olien","truncatedAuthor":"Darin Olien","sourceAuthor":"Darin Olien","url":"https://www.blinkist.com/en/books/superlife-en","browseUrl":"/en/app/books/superlife-en","previewUrl":"/en/books/superlife-en","readUrl":"https://www.blinkist.com/en/nc/reader/superlife-en","playUrl":"https://www.blinkist.com/en/nc/reader/superlife-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2020-10-02T00:00:00.000+00:00","isAudio":true,"readCount":"4.8k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f6dcd536cee070006551da5/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.2,"totalRatings":147,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5f2d272f6cee07000669b5d8","kind":"book","slug":"living-forward-en","title":"Living Forward","subtitle":"A Proven Plan to Stop Drifting and Get the Life You Want","subtitleHtmlSafe":"A Proven Plan to Stop Drifting and Get the Life You Want","aboutTheBook":"

Living Forward (2016) offers a solution to a realization many of us face: our life hasn’t turned out the way we’d hoped. When we don’t have a clear and relevant plan in place, our lives tend to get carried away on tangents and filled up with other people’s agendas. These blinks offer step-by-step instructions on how to create a Life Plan so you can regain control and get to where you really want to be.

","aboutTheAuthor":"

Michael Hyatt, the former CEO of Thomas Nelson Publishers, is the author of Platform: Get Noticed in a Noisy World, a New York Times best seller. Every month, over 300,000 listeners download his podcast, This Is Your Life.

Daniel Harkavy is the founder of Building Champions, a company focused on helping corporate leaders achieve peak performance and profitability. He is the author of Becoming a Coaching Leader: The Proven Strategy for Building Your Own Team of Champions, which draws on his experiences as an executive coach.

","buyOnAmazonUrl":"/en/books-purchase/living-forward-en","author":"Michael Hyatt and Daniel Harkavy","truncatedAuthor":"Michael Hyatt and Daniel...","sourceAuthor":"Michael Hyatt and Daniel Harkavy","url":"https://www.blinkist.com/en/books/living-forward-en","browseUrl":"/en/app/books/living-forward-en","previewUrl":"/en/books/living-forward-en","readUrl":"https://www.blinkist.com/en/nc/reader/living-forward-en","playUrl":"https://www.blinkist.com/en/nc/reader/living-forward-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2020-08-10T00:00:00.000+00:00","isAudio":true,"readCount":"34.4k","image":{"default":{"src":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f2d272f6cee07000669b5d8/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.5,"totalRatings":177,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5ede11d86cee070006ee13e8","kind":"book","slug":"feeding-you-lies-en","title":"Feeding You Lies","subtitle":"How to Unravel the Food Industry’s Playbook and Reclaim Your Health","subtitleHtmlSafe":"How to Unravel the Food Industry’s Playbook and Reclaim Your Health","aboutTheBook":"

Feeding You Lies (2019) is an exposé of one of America’s shadiest industries – the food sector. Fed up with being lied to and sold junk rebranded as “health food,” blogger Vani Hari decided to find out what was really going on behind all the glitzy marketing. In Feeding You Lies, she details what she discovered. Along the way, she provides a wealth of tips and tricks to avoid being taken in and make healthier choices in the grocery store.

","aboutTheAuthor":"

Vani Hari AKA “The Food Babe” is a food expert best known for her hugely popular blog about clean eating, a nutritional approach based on the avoidance of processed foods. Four years after launching her blog, she published The Food Babe Way, a 21-day guide to detoxifying your diet. Hari is also the mind behind Truvani, a company specializing in nutritional supplements.

","buyOnAmazonUrl":"/en/books-purchase/feeding-you-lies-en","author":"Vani Hari","truncatedAuthor":"Vani Hari","sourceAuthor":"Vani Hari","url":"https://www.blinkist.com/en/books/feeding-you-lies-en","browseUrl":"/en/app/books/feeding-you-lies-en","previewUrl":"/en/books/feeding-you-lies-en","readUrl":"https://www.blinkist.com/en/nc/reader/feeding-you-lies-en","playUrl":"https://www.blinkist.com/en/nc/reader/feeding-you-lies-en?play=1","readingDuration":17,"minutesToRead":17,"publishedAt":"2020-06-11T00:00:00.000+00:00","isAudio":true,"readCount":"4.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ede11d86cee070006ee13e8/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":5,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.0,"totalRatings":61,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."},{"id":"5b868618b238e1000726ccc0","url":"/en/content/categories/society-and-culture-en","sprite":"society-and-culture","slug":"society-and-culture-en","title":"Society & Culture","subtitle":"What has shaped our societies? Find enthralling reads on cultural identity, pop phenomena and society's fight for justice."}]},{"id":"5ecd5b676cee0700078a3fa3","kind":"book","slug":"get-a-life-en","title":"Get a Life!","subtitle":"Creating a Successful Work-Life Balance","subtitleHtmlSafe":"Creating a Successful Work-Life Balance","aboutTheBook":"

Get a Life! (2020) is a practical guide to finding, and maintaining a healthy balance between your work and your personal life. By going through the various aspects that influence these two key areas, as well as how you can adjust them to your benefit, the blinks to Get a Life! will empower you to make the choices that lead to a well-rounded and satisfying life.

","aboutTheAuthor":"

Rick Hughes has been a coach, counsellor, and wellbeing consultant for over 25 years. During this time he’s worked as the Head of Service for the University of Aberdeen Counselling Service, and the Lead Advisor at the Workplace for the British Association for Counselling and Psychotherapy. Rick is also the co-author of five other books, including The Wellbeing Workout, The Crisis Book, and Employee Well-Being Support.

","buyOnAmazonUrl":"/en/books-purchase/get-a-life-en","author":"Rick Hughes","truncatedAuthor":"Rick Hughes","sourceAuthor":"Rick Hughes","url":"https://www.blinkist.com/en/books/get-a-life-en","browseUrl":"/en/app/books/get-a-life-en","previewUrl":"/en/books/get-a-life-en","readUrl":"https://www.blinkist.com/en/nc/reader/get-a-life-en","playUrl":"https://www.blinkist.com/en/nc/reader/get-a-life-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2020-05-28T00:00:00.000+00:00","isAudio":true,"readCount":"8.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5ecd5b676cee0700078a3fa3/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.3,"totalRatings":243,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"5df104f26cee07000985d879","kind":"book","slug":"getting-comfy-en","title":"Getting COMFY","subtitle":"Your Morning Guide to Daily Happiness","subtitleHtmlSafe":"Your Morning Guide to Daily Happiness","aboutTheBook":"

Getting COMFY (2018) is a how-to manual for starting the day right. From work to school to our own social circles, modern life is full of external pressures that demand our attention and energy. With this guide, Jordan Gross offers a five-step method for tweaking your morning routine so you can face each day on your own terms.

","aboutTheAuthor":"

Jordan Gross is a writer, entrepreneur, and personal trainer. He studied economics at Northwestern University and holds a Master’s in management from the Kellogg School of Management. A millenial of many talents, Gross founded the food delivery start-up Feed My Mates as well as the Alzheimer’s advocacy group They Forget, We Remember.

","buyOnAmazonUrl":"/en/books-purchase/getting-comfy-en","author":"Jordan Gross","truncatedAuthor":"Jordan Gross","sourceAuthor":"Jordan Gross","url":"https://www.blinkist.com/en/books/getting-comfy-en","browseUrl":"/en/app/books/getting-comfy-en","previewUrl":"/en/books/getting-comfy-en","readUrl":"https://www.blinkist.com/en/nc/reader/getting-comfy-en","playUrl":"https://www.blinkist.com/en/nc/reader/getting-comfy-en?play=1","readingDuration":16,"minutesToRead":16,"publishedAt":"2019-12-12T00:00:00.000+00:00","isAudio":true,"readCount":"50.2k","image":{"default":{"src":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5df104f26cee07000985d879/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.1,"totalRatings":144,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"5d7b5cf06cee070007d54fd9","kind":"book","slug":"the-life-changing-power-of-sophrology-en","title":"The Life-Changing Power of Sophrology","subtitle":"Breathe and Connect with the Calm and Happy You","subtitleHtmlSafe":"Breathe and Connect with the Calm and Happy You","aboutTheBook":"

The Life-Changing Power of Sophrology (2018) delves deep into the “gentle superpower” of sophrology, a unique healing practice that uses breathing techniques, meditation and creative visualization to relieve stress and enable you to manage the challenges of everyday life. Sophrology’s simple but powerful tools are adaptable to all lifestyles and schedules – just a few minutes of practice a day will guide you to improved health, happiness and well-being.

","aboutTheAuthor":"

Dominique Antiglio is a Swiss-born sophrologist and osteopath who took up the practice of sophrology at the age of 15 to overcome serious health issues. She gained a masters degree in Caycedian sophrology in 2006, after studying in Spain with the founder of the method, Professor Alfonso Caycedo. In 2011, she established a leading sophrology clinic, BeSophro, in London.

","buyOnAmazonUrl":"/en/books-purchase/the-life-changing-power-of-sophrology-en","author":"Dominique Antiglio","truncatedAuthor":"Dominique Antiglio","sourceAuthor":"Dominique Antiglio","url":"https://www.blinkist.com/en/books/the-life-changing-power-of-sophrology-en","browseUrl":"/en/app/books/the-life-changing-power-of-sophrology-en","previewUrl":"/en/books/the-life-changing-power-of-sophrology-en","readUrl":"https://www.blinkist.com/en/nc/reader/the-life-changing-power-of-sophrology-en","playUrl":"https://www.blinkist.com/en/nc/reader/the-life-changing-power-of-sophrology-en?play=1","readingDuration":20,"minutesToRead":20,"publishedAt":"2019-09-17T00:00:00.000+00:00","isAudio":true,"readCount":"5.8k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d7b5cf06cee070007d54fd9/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.2,"totalRatings":85,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."}]},{"id":"5d00b1f46cee070007f2853f","kind":"book","slug":"body-kindness-en","title":"Body Kindness","subtitle":"Transform Your Health From the Inside Out – and Never Say Diet Again","subtitleHtmlSafe":"Transform Your Health From the Inside Out – and Never Say Diet Again","aboutTheBook":"

Body Kindness (2016) offers a refreshing approach to your overall physical and emotional health – one that allows you to tune into your own unique body and discover what is best for your well-being. This approach does away with one-size-fits-all dietary and exercise rules that often introduce a lot of added stress and anxiety into our daily lives. With small, easy-to-implement steps, you can learn how to boost their health and happiness, without the rules and rigidity.

","aboutTheAuthor":"

Rebecca Scritchfield is an experienced fitness counselor, health counselor and nutritionist. She developed the body kindness approach to health and well-being, which forgoes the usual diet restrictions and focuses on personalized self-care instead. She has appeared on CNN and the Today Show, and she has contributed articles to The Washington Post, Oprah Magazine and many other publications.

","buyOnAmazonUrl":"/en/books-purchase/body-kindness-en","author":"Rebecca Scritchfield","truncatedAuthor":"Rebecca Scritchfield","sourceAuthor":"Rebecca Scritchfield","url":"https://www.blinkist.com/en/books/body-kindness-en","browseUrl":"/en/app/books/body-kindness-en","previewUrl":"/en/books/body-kindness-en","readUrl":"https://www.blinkist.com/en/nc/reader/body-kindness-en","playUrl":"https://www.blinkist.com/en/nc/reader/body-kindness-en?play=1","readingDuration":23,"minutesToRead":23,"publishedAt":"2019-06-13T00:00:00.000+00:00","isAudio":true,"readCount":"12.5k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b1f46cee070007f2853f/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.3,"totalRatings":210,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5d00b63c6cee070007f2858d","kind":"book","slug":"sleep-smarter-en","title":"Sleep Smarter","subtitle":"21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success","subtitleHtmlSafe":"21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success","aboutTheBook":"

Sleep Smarter (2014) is your quickstart manual for improving the quality of your sleep. Drawing from a host of scientific studies and punctuated with practical tips, this accessible guide promises to change the way you think about sleep and give you a better night’s rest, starting tonight.

","aboutTheAuthor":"

Shawn Stevenson studied business, biology and kinesiology at the University of Missouri–St. Louis, before founding Advanced Integrative Health Alliance – a company providing wellness services for individuals and organizations worldwide. He is also a keynote speaker and podcaster, having spoken at TEDx and created The Model Health Show podcast.

","buyOnAmazonUrl":"/en/books-purchase/sleep-smarter-en","author":"Shawn Stevenson","truncatedAuthor":"Shawn Stevenson","sourceAuthor":"Shawn Stevenson","url":"https://www.blinkist.com/en/books/sleep-smarter-en","browseUrl":"/en/app/books/sleep-smarter-en","previewUrl":"/en/books/sleep-smarter-en","readUrl":"https://www.blinkist.com/en/nc/reader/sleep-smarter-en","playUrl":"https://www.blinkist.com/en/nc/reader/sleep-smarter-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2019-06-13T00:00:00.000+00:00","isAudio":true,"readCount":"19k","image":{"default":{"src":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5d00b63c6cee070007f2858d/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.4,"totalRatings":453,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5cc8187b6cee070008221265","kind":"book","slug":"eat-to-beat-disease-en","title":"Eat to Beat Disease","subtitle":"The New Science of How Your Body Can Heal Itself","subtitleHtmlSafe":"The New Science of How Your Body Can Heal Itself","aboutTheBook":"

Eat to Beat Disease (2019) shines a light on the sophisticated systems the body uses to defend itself from deadly diseases. Drawing on the latest scientific research, these blinks explore how your dietary choices support these defense systems and explain how, when it comes to your health, food truly is medicine.

","aboutTheAuthor":"

William W. Li is a scientist, doctor and author. His work with the Angiogenesis Foundation has led to the development of multiple groundbreaking medical therapies and devices. Through his work, he has impacted the health of over 50 million people around the world. Dr. Li has also held faculty posts at both Harvard and Tufts University, and his TED talk “Can We Eat to Starve Cancer?” has been viewed more than 11 million times.

","buyOnAmazonUrl":"/en/books-purchase/eat-to-beat-disease-en","author":"William W. Li","truncatedAuthor":"William W. Li","sourceAuthor":"William W. Li","url":"https://www.blinkist.com/en/books/eat-to-beat-disease-en","browseUrl":"/en/app/books/eat-to-beat-disease-en","previewUrl":"/en/books/eat-to-beat-disease-en","readUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-disease-en","playUrl":"https://www.blinkist.com/en/nc/reader/eat-to-beat-disease-en?play=1","readingDuration":19,"minutesToRead":19,"publishedAt":"2019-05-02T00:00:00.000+00:00","isAudio":true,"readCount":"11k","image":{"default":{"src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cc8187b6cee070008221265/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":261,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]},{"id":"5cac5b006cee070007436531","kind":"book","slug":"design-your-future-en","title":"Design Your Future","subtitle":"Three Simple Steps to Stop Drifting and Start Living","subtitleHtmlSafe":"Three Simple Steps to Stop Drifting and Start Living","aboutTheBook":"

Design Your Future (2017) is a roadmap intended to get you out of your comfort zone and onto the path toward a more fulfilling and happier future. Packed with actionable insights and an array of handy tools to start turning your life around today, these blinks provide the ultimate go-to guide to becoming your best self.

","aboutTheAuthor":"

Dominick Quartuccio is a motivational speaker and counselor who specializes in helping business leaders and entrepreneurs reach their full potential. By actively designing his own life, he aims to show others how they can improve their lives both today and in the future.

","buyOnAmazonUrl":"/en/books-purchase/design-your-future-en","author":"Dominick Quartuccio","truncatedAuthor":"Dominick Quartuccio","sourceAuthor":"Dominick Quartuccio","url":"https://www.blinkist.com/en/books/design-your-future-en","browseUrl":"/en/app/books/design-your-future-en","previewUrl":"/en/books/design-your-future-en","readUrl":"https://www.blinkist.com/en/nc/reader/design-your-future-en","playUrl":"https://www.blinkist.com/en/nc/reader/design-your-future-en?play=1","readingDuration":22,"minutesToRead":22,"publishedAt":"2019-04-11T00:00:00.000+00:00","isAudio":true,"readCount":"34.1k","image":{"default":{"src":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5cac5b006cee070007436531/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Personal Development","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en"},"averageRating":4.3,"totalRatings":304,"categories":[{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"5c69f80c6cee070007fe682c","kind":"book","slug":"what-to-eat-when-en","title":"What to Eat When","subtitle":"A Strategic Plan to Improve Your Health and Life Through Food","subtitleHtmlSafe":"A Strategic Plan to Improve Your Health and Life Through Food","aboutTheBook":"

What to Eat When (2018) shows how it’s not just what you eat, but when you eat that matters. This practical and fun guide dives deep into the science of eating to show you how you can enhance your health, energy and intellect through healthier eating habits. It provides a blueprint for eating right, all the time.

","aboutTheAuthor":"

Michael Roizen is a physician, a five-time New York Times best-selling author and a renowned advocate for healthier eating and exercise. Michael Crupain is a physician specializing in preventative medicine and the medical director of the popular TV show Dr. Oz. Ted Spiker is a professor of communications at the University of Florida and a writer on personal health and fitness for publications including Time.Com and The Oprah Magazine.

","buyOnAmazonUrl":"/en/books-purchase/what-to-eat-when-en","author":"Michael Roizen","truncatedAuthor":"Michael Roizen, Michael...","sourceAuthor":"Michael Roizen, Michael Crupain and Ted Spiker","url":"https://www.blinkist.com/en/books/what-to-eat-when-en","browseUrl":"/en/app/books/what-to-eat-when-en","previewUrl":"/en/books/what-to-eat-when-en","readUrl":"https://www.blinkist.com/en/nc/reader/what-to-eat-when-en","playUrl":"https://www.blinkist.com/en/nc/reader/what-to-eat-when-en?play=1","readingDuration":25,"minutesToRead":25,"publishedAt":"2019-02-18T00:00:00.000+00:00","isAudio":true,"readCount":"15.3k","image":{"default":{"src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5c69f80c6cee070007fe682c/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":10,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Health & Nutrition","sprite":"health-and-fitness","slug":"health-and-fitness-en"},"averageRating":4.5,"totalRatings":264,"categories":[{"id":"50efb849e4b0746ff368a305","url":"/en/content/categories/health-and-fitness-en","sprite":"health-and-fitness","slug":"health-and-fitness-en","title":"Health & Nutrition","subtitle":"Butter in coffee, the virtues of veganism, and running smarter: these titles make caring for your body and mind simpler than ever."}]}]

Log in to Blinkist

Sign up for Blinkist

Learn more, live more