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The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

By Rangan Chatterjee
16-minute read
Audio available
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life by Rangan Chatterjee

The 4 Pillar Plan (2017) is a practical guide to living a healthy life. These blinks will show you what it takes to create the best possible conditions for both your body and your mind. It’s all based on the four pillars of healthy behavior: relax, eat, move and sleep.

  • Stressed or overworked business owners and entrepreneurs
  • Anyone looking to improve their overall health
  • Patients with chronic diseases like type 2 diabetes

Rangan Chatterjee is a medical doctor based in the United Kingdom. After working as a general practitioner for nearly 20 years, he decided to become an author and teach others about what he has learned over the course of his career in medicine.

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