Matthew McKay Books
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA, where he focuses on the cognitive behavioral treatment of depression and anxiety. He’s written many books, including Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger.
Jeffrey C. Wood, PsyD, is a life coach and psychologist who specializes in short therapy treatments for depression, anxiety, and trauma. Wood’s other writing credits include The New Happiness and The Dialectical Behavior Therapy Diary.
Jeffrey Brantley, MD, is professor emeritus in the department of psychiatry and human behavior at Duke University Medical Center, where he founded and directed the Mindfulness-Based Stress Reduction (MBSR) Program. He also wrote Calming Your Anxious Mind, and cowrote the Five Good Minutes(R) series.
The Dialectical Behavior Therapy Skills Workbook
What's The Dialectical Behavior Therapy Skills Workbook about?
The Dialectical Behavior Therapy Skills Workbook (2019) offers basic and advanced exercises to help people hone the four core emotional competencies. While it can be used alone, it’s also an excellent companion for anyone working with a therapist.
Who should read The Dialectical Behavior Therapy Skills Workbook?
- Anyone currently in therapy
- People interested in self-improvement
- Individuals struggling to manage their emotions
The Dialectical Behavior Therapy Skills Workbook
What's The Dialectical Behavior Therapy Skills Workbook about?
The Dialectical Behavior Therapy Skills Workbook by Matthew McKay is a comprehensive guide to learning and implementing the skills of dialectical behavior therapy (DBT). It provides practical exercises and worksheets to help individuals regulate their emotions, improve interpersonal relationships, and cope with challenging situations. Whether you are struggling with mental health issues or simply want to enhance your emotional well-being, this book offers valuable insights and strategies for personal growth.
Who should read The Dialectical Behavior Therapy Skills Workbook?
Individuals seeking to manage overwhelming emotions and improve their mental well-being
Therapists and mental health professionals looking to incorporate DBT skills into their practice
People interested in learning practical techniques for enhancing interpersonal relationships and communication