Diana Richardson has been teaching meditation and Tantra to couples since 1993. She is also a trained body therapist and has written the best-selling books Tantric Sex for Men, The Heart of Tantric Sex, and Tantric Orgasm for Women.
Slow Sex (2011) makes a powerful case for a deceleration of our love lives in order to have more fulfilling sex and deeper, happier relationships. In our hectic and consumer-oriented society, sex is often used as a quick fix for physical satisfaction – but this can leave us feeling empty. Slow sex helps us unfold the potential of our sexuality by learning how to make love in a conscious, mindful way that is ultimately as healing as it is stimulating.
Tantric Sex and Menopause by Diana Richardson offers a unique perspective on how menopause can be a time of profound transformation and sexual awakening. Drawing on the principles of Tantra, the book provides practical guidance and exercises for women to embrace their changing bodies, cultivate a deeper connection with their partners, and experience a more fulfilling sex life during this stage of life. It challenges the negative stereotypes surrounding menopause and empowers women to reclaim their sexuality and vitality.
Women who are approaching or experiencing menopause and want to understand how it affects their sex life
Couples who want to maintain intimacy and sexual connection during the menopausal transition
Individuals interested in exploring tantric practices and their potential benefits for menopausal women