Dave Asprey Books
Dave Asprey is a New York Times bestselling author and the chairman of the Silicon Valley Health Institute.
The Bulletproof Diet
What's The Bulletproof Diet about?
The Bulletproof Diet (2014) shows you how to hack your body to optimize your health, lose weight and increase your mental functioning. How? Maintain a diet filled with the right proteins and fats, and learn to exercise and sleep in the most effective way possible.
Who should read The Bulletproof Diet?
- Anyone looking to lead a healthier lifestyle
- Dieters who like good food
- Burned out people who want to have more energy and better focus
Game Changers
What's Game Changers about?
Game Changers (2018) condenses the wisdom of 450 highly successful business leaders, scientist, athletes, authors, artists, journalist and other individuals at the top of their fields. It then combines that wisdom with an understanding of human biology and psychology. The result? A wide-ranging and practical guidebook to success.
Who should read Game Changers?
- Those looking for a more scientific approach to self-help
- Individuals who want to change their diets, sleep patterns or exercise regimes
- Whoever wants to escape fear and stress
Super Human
What's Super Human about?
“No supplement can replicate the full spectrum of light humans need from the sun.”
Super Human (2019) is a guide to the latest research in longevity. By making basic changes in your diet and adopting cutting-edge anti-aging technology, you can bypass aging for decades to come while looking as good as you feel.
Who should read Super Human?
- Middle-aged men and women who want to age backwards
- Young adults suffering from obesity, fatigue, or health problems associated with aging
- Bulletproof Diet devotees
Head Strong
What's Head Strong about?
What’s it about?
Head Strong (2017) is a cutting-edge guide to strengthening and fine-tuning your cognitive powers. From what toxic foods to avoid to the importance of healthy lighting, it leaves no stone unturned in its advice on reaching optimal mental performance.
Who should read Head Strong?
Who’s it for?
- High-flying businesspeople looking for an edge in the boardroom
- Health nuts interested in optimizing their brainpower
- Anyone who struggles with brain fog, procrastination, and lethargy
Fast This Way
What's Fast This Way about?
Fast This Way (2021) is not just another book touting the benefits of fasting. Instead, it uses the most up-to-date science and the author’s years of experience to outline exactly how to sustainably fast for a long and healthy life.
Who should read Fast This Way?
- People struggling with diet-related health problems
- Aspiring biohackers
- Anyone looking to up their self-discipline game
Smarter Not Harder
What's Smarter Not Harder about?
Smarter Not Harder (2023) is a guide to biohacking your metabolic, neurological, and epigenetic systems. It will show you how to maximize your well-being by making your Meat Operating System, or MeatOS, do what you want it to do by doing less – by doing things smarter, not harder.
Who should read Smarter Not Harder?
- Lazy people who want to make their laziness work for them
- Anyone looking to improve their well-being
- Tired people looking for more energy