Authors
Dallas Hartwig
Dallas Hartwig Books
Melissa Hartwig is a sports nutritionist who has been featured in several publications, including The Wall Street Journal. Dallas Hartwig is a physical therapist and sports nutritionist. It Starts With Food is their second bestselling book.
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1
It Starts With Food
Dallas Hartwig and Melissa Hartwig
Discover the WHOLE30 and Change Your Life in Unexpected Ways
3.6 (80 ratings)
Listen to the Intro
What's It Starts With Food about?
It Starts With Food (2012) gives you the inside scoop on the profound effects food can have on your body and well-being. Importantly, these blinks explain how you can alter your diet to both lose weight and feel better, body and soul.
Who should read It Starts With Food?
- People interested in improving their overall health
- Dieters who have tried everything
- Busy executives seeking to eat more healthily
2
The Whole30
Melissa Hartwig and Dallas Hartwig
The 30-Day Guide to Total Health and Food Freedom
3.3 (96 ratings)
Listen to the Intro
What's The Whole30 about?
The Whole30 (2015) is a dietary program aimed at improving your health and general well-being. It’s based on the idea that, by cutting out certain harmful food groups and reintroducing others, you can find a diet that works for you.
Who should read The Whole30?
- Nutritional therapists and health enthusiasts
- Anyone suffering from lifestyle diseases such as diabetes or high blood pressure
- Cooks eager to experiment with healthier recipes