Caroline Leaf Books
Dr. Caroline Leaf is a cognitive neuroscientist and mental-health expert. She’s spent over 30 years researching neuroplasticity and the connection between the mind and the brain. Dr. Leaf has written several best-selling books, including Switch On Your Brain, Think and Eat Yourself Smart, and Think, Learn, Succeed. She also hosts the popular podcast Cleaning Up the Mental Mess.
Cleaning Up Your Mental Mess
What's Cleaning Up Your Mental Mess about?
Cleaning Up Your Mental Mess (2021) presents a scientifically backed strategy for rooting out toxic thoughts. It breaks down the principles and tools of the Neurocycle – a mind-management process that changes toxic thoughts and their related behaviors into positive thinking and habits.
Who should read Cleaning Up Your Mental Mess?
- Those looking to take control of their mental state
- People grappling with the effects of trauma
- Anyone curious about how the mind and brain are connected
Think and Eat Yourself Smart
What's Think and Eat Yourself Smart about?
Think and Eat Yourself Smart by Dr. Caroline Leaf explores the powerful connection between our thoughts and our food choices. Dr. Leaf presents scientific research and practical tips to help readers understand how their thinking patterns impact their eating habits and overall health. This thought-provoking book offers valuable insights and strategies for making healthier food choices and cultivating a positive mindset.
Who should read Think and Eat Yourself Smart?
Individuals who want to understand the connection between their thoughts and their eating habits
People who are looking to improve their relationship with food and make healthier choices
Readers who are interested in the latest scientific research on nutrition and brain health