[{"id":"6183d97d6cee070007605a9b","kind":"book","slug":"the-practice-of-groundedness-en","title":"The Practice of Groundedness","subtitle":"A Transformative Path to Success That Feeds – Not Crushes – Your Soul","subtitleHtmlSafe":"A Transformative Path to Success That Feeds – Not Crushes – Your Soul","aboutTheBook":"

The Practice of Groundedness (2021) provides some counterbalance to all those self-help books that extol us to never stop optimizing ourselves, becoming more productive, and pushing ourselves toward more success. Drawing from both ancient wisdom and modern science, it identifies six principles of a more grounded way of living. It also tells the personal story of how the author came to understand these principles while struggling to overcome mental health issues.

","buyOnAmazonUrl":"/en/books/the-practice-of-groundedness-en/purchase","author":"Brad Stulberg","truncatedAuthor":"Brad Stulberg","sourceAuthor":"Brad Stulberg","url":"https://www.blinkist.com/en/books/the-practice-of-groundedness-en","browseUrl":"/en/nc/browse/books/the-practice-of-groundedness-en","previewUrl":"/en/books/the-practice-of-groundedness-en","readUrl":"/en/nc/reader/the-practice-of-groundedness-en","playUrl":"/en/nc/reader/the-practice-of-groundedness-en?play=1","readingDuration":23,"minutesToRead":23,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6183d97d6cee070007605a9b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.6,"totalRatings":496,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."}]},{"id":"614aecd26cee07000724ad30","kind":"book","slug":"the-enneagram-at-work-en","title":"The Enneagram at Work","subtitle":"Unlocking the Power of Type to Lead and Succeed","subtitleHtmlSafe":"Unlocking the Power of Type to Lead and Succeed","aboutTheBook":"

The Enneagram at Work (2021) reveals how applying the Enneagram – an emotional intelligence metric – can elevate leadership in the modern workplace. It explores the different Enneagram types and shows how tapping into self-awareness can make teams stronger and spark innovative solutions. From managing conflict and building mentorships to giving and receiving criticism, it provides the tools to foster personal growth and long-lasting success in the office.

","buyOnAmazonUrl":"/en/books/the-enneagram-at-work-en/purchase","author":"Jim McPartlin with Anna Akbari","truncatedAuthor":"Jim McPartlin with Anna...","sourceAuthor":"Jim McPartlin with Anna Akbari, PhD","url":"https://www.blinkist.com/en/books/the-enneagram-at-work-en","browseUrl":"/en/nc/browse/books/the-enneagram-at-work-en","previewUrl":"/en/books/the-enneagram-at-work-en","readUrl":"/en/nc/reader/the-enneagram-at-work-en","playUrl":"/en/nc/reader/the-enneagram-at-work-en?play=1","readingDuration":27,"minutesToRead":27,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/614aecd26cee07000724ad30/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Psychology","sprite":"psychology","slug":"psychology-en"},"averageRating":4.4,"totalRatings":281,"categories":[{"id":"547890366439320008360000","url":"/en/content/categories/psychology-en","sprite":"psychology","slug":"psychology-en","title":"Psychology","subtitle":"The human mind and brain are the most complex structures on our planet. We'll present you expert knowledge and scientific research to help you get a grasp on them."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"54788e1066333100094b0000","url":"/en/content/categories/management-and-leadership-en","sprite":"management-and-leadership","slug":"management-and-leadership-en","title":"Management & Leadership","subtitle":"Every great leader has unique secrets to success, but what’s one they all agree on? Books! Read up, step up, and shine."}]},{"id":"6128ffa16cee070007b5926b","kind":"book","slug":"the-leader-in-you-en","title":"The Leader In You","subtitle":"How to Win Friends, Influence People & Succeed in a Changing World","subtitleHtmlSafe":"How to Win Friends, Influence People & Succeed in a Changing World","aboutTheBook":"

The Leader in You (1993) reveals how tapping into your enthusiasm and creativity can help you connect more effectively and work more productively. Drawing on insights from leaders across a wide range of fields, this practical guide includes strategies to hone your leadership strengths, boost your self-confidence, and achieve your personal and professional goals.

","buyOnAmazonUrl":"/en/books/the-leader-in-you-en/purchase","author":"Dale Carnegie","truncatedAuthor":"Dale Carnegie","sourceAuthor":"Dale Carnegie","url":"https://www.blinkist.com/en/books/the-leader-in-you-en","browseUrl":"/en/nc/browse/books/the-leader-in-you-en","previewUrl":"/en/books/the-leader-in-you-en","readUrl":"/en/nc/reader/the-leader-in-you-en","playUrl":"/en/nc/reader/the-leader-in-you-en?play=1","readingDuration":25,"minutesToRead":25,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/6128ffa16cee070007b5926b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":13,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Management & Leadership","sprite":"management-and-leadership","slug":"management-and-leadership-en"},"averageRating":4.8,"totalRatings":250,"categories":[{"id":"54788e1066333100094b0000","url":"/en/content/categories/management-and-leadership-en","sprite":"management-and-leadership","slug":"management-and-leadership-en","title":"Management & Leadership","subtitle":"Every great leader has unique secrets to success, but what’s one they all agree on? Books! Read up, step up, and shine."}]},{"id":"60fe5e096cee070007de23bf","kind":"book","slug":"all-work-no-play-en","title":"All Work No Play","subtitle":"A Surprising Guide to Feeling More Mindful, Grateful and Cheerful","subtitleHtmlSafe":"A Surprising Guide to Feeling More Mindful, Grateful and Cheerful","aboutTheBook":"

All Work No Play (2021) teaches tricks and tips for getting more happiness and joy from everyday life. This fun and practical handbook draws on play-based mindfulness strategies designed to help you improve relationships, boost mental well-being, and reconnect with your inner child.

","buyOnAmazonUrl":"/en/books/all-work-no-play-en/purchase","author":"Dale Sidebottom","truncatedAuthor":"Dale Sidebottom","sourceAuthor":"Dale Sidebottom","url":"https://www.blinkist.com/en/books/all-work-no-play-en","browseUrl":"/en/nc/browse/books/all-work-no-play-en","previewUrl":"/en/books/all-work-no-play-en","readUrl":"/en/nc/reader/all-work-no-play-en","playUrl":"/en/nc/reader/all-work-no-play-en?play=1","readingDuration":19,"minutesToRead":19,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60fe5e096cee070007de23bf/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.5,"totalRatings":287,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60f14b996cee0700071a5fed","kind":"book","slug":"how-to-enjoy-your-life-and-your-job-en","title":"How to Enjoy Your Life and Your Job","subtitle":"Increase your understanding of human nature to live more fully","subtitleHtmlSafe":"Increase your understanding of human nature to live more fully","aboutTheBook":"

How to Enjoy Your Life and Your Job (1955) provides guidance about getting more out of your day-to-day life, by generating more energy into your workday and improving your personal relationships. It sheds a light on how human nature influences the way we behave, so you can improve your interpersonal skills and deepen your self-understanding.

","buyOnAmazonUrl":"/en/books/how-to-enjoy-your-life-and-your-job-en/purchase","author":"Dale Carnegie","truncatedAuthor":"Dale Carnegie","sourceAuthor":"Dale Carnegie","url":"https://www.blinkist.com/en/books/how-to-enjoy-your-life-and-your-job-en","browseUrl":"/en/nc/browse/books/how-to-enjoy-your-life-and-your-job-en","previewUrl":"/en/books/how-to-enjoy-your-life-and-your-job-en","readUrl":"/en/nc/reader/how-to-enjoy-your-life-and-your-job-en","playUrl":"/en/nc/reader/how-to-enjoy-your-life-and-your-job-en?play=1","readingDuration":27,"minutesToRead":27,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60f14b996cee0700071a5fed/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Motivation & Inspiration","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en"},"averageRating":4.7,"totalRatings":412,"categories":[{"id":"54788fac6439320008130000","url":"/en/content/categories/motivation-and-inspiration-en","sprite":"motivation-and-inspiration","slug":"motivation-and-inspiration-en","title":"Motivation & Inspiration","subtitle":"Write a book, start a shop, or finally found that startup. These reads will get you dreaming big."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60cc419a6cee07000810fdca","kind":"book","slug":"effortless-en","title":"Effortless","subtitle":"Make It Easy to Get the Right Things Done","subtitleHtmlSafe":"Make It Easy to Get the Right Things Done","aboutTheBook":"

Effortless (2021) challenges the idea that achieving anything worthwhile means overexerting ourselves. This easy-to-follow guide breaks down how to make tasks and projects feel easy, actions we can take to maximize our efforts, and techniques for increasing outputs while keeping our inputs low.

","buyOnAmazonUrl":"/en/books/effortless-en/purchase","author":"Greg McKeown","truncatedAuthor":"Greg McKeown","sourceAuthor":"Greg McKeown","url":"https://www.blinkist.com/en/books/effortless-en","browseUrl":"/en/nc/browse/books/effortless-en","previewUrl":"/en/books/effortless-en","readUrl":"/en/nc/reader/effortless-en","playUrl":"/en/nc/reader/effortless-en?play=1","readingDuration":19,"minutesToRead":19,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60cc419a6cee07000810fdca/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.3,"totalRatings":332,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."}]},{"id":"60ba26b86cee07000896dbdf","kind":"book","slug":"the-work-life-balance-myth-en","title":"The Work-Life Balance Myth","subtitle":"Rethinking Your Optimal Balance for Success","subtitleHtmlSafe":"Rethinking Your Optimal Balance for Success","aboutTheBook":"

The Work-Life Balance Myth (2021) is a guide to managing stress and creating harmony across the key areas in your life using the Seven-Slice Method. Rather than divide your waking hours between work and life, the Seven-Slice Method recontextualizes life into seven key areas and demonstrates how spending time in each of them every day can help you overcome pressure and find peace.

","buyOnAmazonUrl":"/en/books/the-work-life-balance-myth-en/purchase","author":"David J. McNeff","truncatedAuthor":"David J. McNeff","sourceAuthor":"David J. McNeff","url":"https://www.blinkist.com/en/books/the-work-life-balance-myth-en","browseUrl":"/en/nc/browse/books/the-work-life-balance-myth-en","previewUrl":"/en/books/the-work-life-balance-myth-en","readUrl":"/en/nc/reader/the-work-life-balance-myth-en","playUrl":"/en/nc/reader/the-work-life-balance-myth-en?play=1","readingDuration":12,"minutesToRead":12,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60ba26b86cee07000896dbdf/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":6,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Mindfulness & Happiness","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en"},"averageRating":4.5,"totalRatings":397,"categories":[{"id":"58a6fa40fc0e7c000452fc01","url":"/en/content/categories/mindfulness-and-happiness-en","sprite":"mindfulness-and-happiness","slug":"mindfulness-and-happiness-en","title":"Mindfulness & Happiness","subtitle":"Science proves it: the best route to happiness is knowing thyself. These blinks help you tune in, get grounded, and be here, now."},{"id":"50647d0ee4b08bcecce09449","url":"/en/content/categories/personal-growth-and-self-improvement-en","sprite":"personal-growth-and-self-improvement","slug":"personal-growth-and-self-improvement-en","title":"Personal Development","subtitle":"Looking to ditch your bad habits for good and become a winner at the game of life? You’re in the right place."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"607020056cee070007aad5d7","kind":"book","slug":"rituals-roadmap-en","title":"Rituals Roadmap","subtitle":"The Human Way to Transform Everyday Routines Into Workplace Magic","subtitleHtmlSafe":"The Human Way to Transform Everyday Routines Into Workplace Magic","aboutTheBook":"

Rituals Roadmap (2021) is a modern-thinking guide about how to create workplace rituals that increase employee engagement and strengthen team commitment. It’s an essential piece of wisdom for the human workplace.

","buyOnAmazonUrl":"/en/books/rituals-roadmap-en/purchase","author":"Erica Keswin","truncatedAuthor":"Erica Keswin","sourceAuthor":"Erica Keswin","url":"https://www.blinkist.com/en/books/rituals-roadmap-en","browseUrl":"/en/nc/browse/books/rituals-roadmap-en","previewUrl":"/en/books/rituals-roadmap-en","readUrl":"/en/nc/reader/rituals-roadmap-en","playUrl":"/en/nc/reader/rituals-roadmap-en?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/607020056cee070007aad5d7/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.3,"totalRatings":32,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]},{"id":"60335be06cee070007cf1781","kind":"book","slug":"power-hour-en","title":"Power Hour","subtitle":"How to Focus on Your Goals and Create a Life You Love","subtitleHtmlSafe":"How to Focus on Your Goals and Create a Life You Love","aboutTheBook":"

Power Hour (2020) introduces a way to take charge of your life by devoting the first hour of each day to a goal or passion. In today’s busy world, it’s easy to procrastinate. Instead of waiting for the perfect time to pursue a goal, you have to make time to do it. One hour each day can change your attitude, habits, health, and social connections – and these changes can lead to a more fulfilling and productive life.

","buyOnAmazonUrl":"/en/books/power-hour-en/purchase","author":"Adrienne Herbert","truncatedAuthor":"Adrienne Herbert","sourceAuthor":"Adrienne Herbert","url":"https://www.blinkist.com/en/books/power-hour-en","browseUrl":"/en/nc/browse/books/power-hour-en","previewUrl":"/en/books/power-hour-en","readUrl":"/en/nc/reader/power-hour-en","playUrl":"/en/nc/reader/power-hour-en?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/60335be06cee070007cf1781/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":7,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.3,"totalRatings":215,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."}]},{"id":"5f9be7a26cee070006ca164b","kind":"book","slug":"168-hours-en","title":"168 Hours","subtitle":"You Have More Time Than You Think","subtitleHtmlSafe":"You Have More Time Than You Think","aboutTheBook":"

168 Hours (2010) provides a revolutionary strategy to manage your time. Author Laura Vanderkam has discovered that successful people have a unique mindset, one that helps them fit everything they value into their week. By learning to time-manage like they do, you can free yourself from the daily grind and focus on what really matters.

","buyOnAmazonUrl":"/en/books/168-hours-en/purchase","author":"Laura Vanderkam","truncatedAuthor":"Laura Vanderkam","sourceAuthor":"Laura Vanderkam","url":"https://www.blinkist.com/en/books/168-hours-en","browseUrl":"/en/nc/browse/books/168-hours-en","previewUrl":"/en/books/168-hours-en","readUrl":"/en/nc/reader/168-hours-en","playUrl":"/en/nc/reader/168-hours-en?play=1","readingDuration":21,"minutesToRead":21,"isAudio":true,"readCount":null,"image":{"default":{"src":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/640.jpg"}},"sources":[{"media":"xs","src":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/470.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/640.jpg"}},{"media":"s","src":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/640.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/1080.jpg"}},{"media":"m","src":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/250.jpg","srcset":{"2x":"https://images.blinkist.io/images/books/5f9be7a26cee070006ca164b/1_1/470.jpg"}}]},"audioUrl":null,"chaptersLength":8,"hasAudio":true,"language":"en","freeDaily":null,"isFree":false,"category":{"title":"Productivity","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en"},"averageRating":4.2,"totalRatings":312,"categories":[{"id":"5478905464393200083f0000","url":"/en/content/categories/productivity-and-time-management-en","sprite":"productivity-and-time-management","slug":"productivity-and-time-management-en","title":"Productivity","subtitle":"Ready to start making more of each minute? Find your strategy here and get going."},{"id":"5b868435b238e1000726ccba","url":"/en/content/categories/career-and-success-en","sprite":"career-and-success","slug":"career-and-success-en","title":"Career & Success","subtitle":"With these titles, climbing the job ladder will be as easy as 1-2-3."}]}]

Log in to Blinkist

Sign up for Blinkist

Learn more, live more