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Zusammenfassung von You Coach You

Name: You Coach You
Rating: 4.5 (338 reviews)
Author: Helen Tupper and Sarah Ellis

Helen Tupper and Sarah Ellis

How to Overcome Challenges at Work and Take Control of Your Career

4.5 (338 Bewertungen)

21 Min.

Inhaltsübersicht

You Coach You
in 6 Kernaussagen verstehen

Audio & Text in der Blinkist App

Kernaussage 1 von 6

What's in it for you? Learn how to coach yourself to success.

A personal coach – how awesome would that be? Who doesn’t long for that perfect someone to stand on the sidelines, cheering you on, encouraging you, and teaching you how to get better at what you do? But adding that support person to your life can be expensive and time consuming.

So . . . what if you could do the job yourself?

It’s an exciting thought, even a liberating one. And this Blink is here to help you make it happen, through practical advice and suggestions that help you become your own best advocate. You’ll learn how to observe yourself, create strategies for improvement, and guide yourself to success.

In these blinks, you’ll learn

how to silence your inner critic;
who to invite to your inner circle; and
how to recognize which monkeys to manage.

Self-coaching helps you find satisfaction and make progress along a curvy career path.

How does this sound: “Corner office.”

You already possess the tools for developing resilience and self-belief.

This blink will discuss resilience and self-belief, which are often intertwined. These words get thrown around a lot, but when it comes to developing the actual traits, it can be tough to figure out exactly how to do it. Don’t worry. You don’t need to spend your days chasing after an exhausting – and maybe even false – positivity. You just need to notice more of the good stuff that’s already there and talk about it in the right way.

Make time your friend and it will reward you well.

Think of pretty much any conversation you’ve had with anyone in your life lately. It probably went something like this: “How’s it going?”

Managing relationships effectively is key to self-development.

Speaking of “someone,” the next important aspect of self-coaching is relationships.

Understanding your purpose can help guide your progression.

Let’s talk about progression and purpose, two factors that are vital for a truly satisfactory work life.

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Worum geht es in You Coach You?

You Coach You (2022) is a guide to being your own coach for maximum career success and happiness. With practical guides, questions that help you think about who you are at work, and fun exercises, the authors show you how you can be your own best cheerleader and guide.

Wer You Coach You lesen sollte

Anyone who is looking to improve their happiness at work
Anyone who is stuck in their career and looking for growth
Anyone who wants to change gears at work

Über den Autor

Helen Tupper is a former executive at companies like Virgin and Microsoft and current CEO of Amazing If. Sarah Ellis was in leadership at Barclays and Sainsbury’s. The two wrote “The Squiggly Career” together.

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Genau dafür ist Blinkist total genial! Es wird auf das Wesentliche reduziert, die Blinks sind gut verständlich, gut zusammengefasst und auch hörbar! Das ist super. 80 Euro für ein ganzes Jahr klingt viel, aber dafür unbegrenzt Zugriff auf 3000 Bücher. Und dieses Wissen und die Zeitersparnis ist unbezahlbar.

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