Saúde e Nutrição

Topics

Popular

What’s popular with the Blinkist community in Saúde e Nutrição

Successful Aging

Daniel J Levitin

A Neuroscientist Explores the Power and Potential of Our Lives

23 min4.5

Ikigai

Hector Garcia Puigcerver

The Japanese Secret to a Long and Happy Life

20 min4.6

Languishing

Corey Keyes

How to Feel Alive Again in a World That Wears Us Down

21 min4.4

Evolve Your Brain

Joe Dispenza

The Science of Changing Your Mind

16 min4.6

The Six Pillars of Self-Esteem

Nathaniel Branden

The Definitive Work on Self-Esteem by the Leading Pioneer in the Field

19 min4.2

How Not to Diet

Michael Greger

The Groundbreaking Science of Healthy, Permanent Weight Loss

32 min4.6

Smarter Not Harder

Dave Asprey

The Biohacker's Guide to Getting the Body and Mind You Want

20 min3.8

Stress Resets

Jennifer L. Taitz

How to Soothe Your Body and Mind in Minutes

22 min4.4

Newest

Nothing but the freshest additions to the catalogue

O Que Comer e Quando

Michael Roizen, Michael Crupain e Ted Spiker

O Guia Científico para Alimentar Seu Corpo e Mente no Momento Certo

1 min

Respire Fundo

Michael Townsend Williams

Descubra como a respiração consciente pode transformar sua saúde mental e física.

1 min5.0

Bons hábitos, maus hábitos

Wendy Wood

Um método científico para promover mudanças positivas e duradouras

1 min5.0

Alimento para o cérebro

Max Lugavere

Proteja seu cérebro e torne-se mais inteligente, feliz e produtivo

1 min4.7

Como Não Fazer Dieta

Michael Greger

EN: The Groundbreaking Science of Healthy, Permanent Weight Loss

1 min4.7

A solução definitiva para dormir bem

W. Chris Winter

Dicas e técnicas para ter um sono perfeito e restaurador

1 min5.0

Outlive

Peter Attia, Bill Gifford

A arte e a ciência de viver mais e melhor

2 min4.8

O poder da resiliência

Rick Hanson, Forrest Hanson

Princípios da neurociência para desenvolver uma fonte de calma, força e felicidade em sua vida

1 min4.9

Collections

Curated by our experts

Athletes' Road to Glory

Stories and insights from iconic athletes and Olympians

9 items

Embrace the Joy of Missing Out

Find fulfilment in doing less

8 items

Overcome Porn Addiction

Practical strategies on dealing and living with porn addiction

7 items

Elizabeth Ricker's Book Recommendations

Learn about the brain and how to optimize it

8 items

Chase Tucker's Book Recommendations

Unleash the high-performer in you

13 items

Best Books on ADHD

Understanding ADHD and how to flourish with the condition

6 items

Amelia Nagoski's Book Recommendations

Tips on identifying and tackling burnout

12 items

Boundaries as Self-Care

Define where you end and someone else begins

10 items

Classics

Titles you need to know in Saúde e Nutrição

Unwinding Anxiety

Judson Brewer

How to Break the Cycles of Worry and Fear to Heal Your Mind

29 min4.7

The Brain at Rest

Joseph Jebelli

How the Art and Science of Doing Nothing Can Improve Your Life

23 min4.7

It Starts with the Egg

Rebecca Fett

How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF

19 min4.5

Heal Your Gut, Save Your Brain

Partha Nandi

The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health

18 min4.4

The Baby Book

William Sears

Everything You Need to Know About Your Baby from Birth to Age Two

20 min

The Miracle Morning

Hal Elrod

The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)

20 min4.5

Protein

Samantha King

The Making of a Nutritional Superstar

23 min4.0

Good Habits, Bad Habits

Wendy Wood

The Science of Making Positive Changes that Stick

17 min4.5

Sleep Smarter

Shawn Stevenson

21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

19 min4.5

The Art of Thinking Clearly

Rolf Dobelli

The “hiccups” in our everyday thinking.

24 min4.2

Body Kindness

Rebecca Scritchfield

Transform Your Health From the Inside Out – and Never Say Diet Again

23 min4.3

Psychedelics and Psychotherapy

Tim Read & Maria Papaspyrou

The Healing Potential of Expanded States

18 min3.9

The Obesity Code

Jason Fung

Unlocking the Secrets of Weight Loss

22 min4.5

Raising Calm Kids in a World of Worry

Ashley Graber

Tools to Ease Anxiety and Overwhelm

18 min5.0

The Biology of Trauma

Aimie Apigian

How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It

20 min4.6

You Can Fix Your Brain

Dr. Tom O'Bryan

Just 1 Hour a Week to the Best Memory, Productivity, and Sleep

19 min4.0

Sex at Dawn

Christopher Ryan

The Prehistoric Origins of Modern Sexuality

22 min4.0

You've Been Pooping All Wrong

Trisha Pasricha

How to Make Your Bowel Movements a Joy

15 min4.6

Super Human

Dave Asprey

The Bulletproof Plan to Age Backward and Maybe Even Live Forever

34 min4.1

The Sleep Revolution

Arianna Huffington

Transforming Your Life, One Night at a Time

16 min3.9

The 4-Hour Body

Timothy Ferriss

An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

19 min3.3

Discipline Equals Freedom

Jocko Willink

Field Manual

23 min4.0

Art Cure

Daisy Fancourt

The Science of How the Arts Save Lives

28 min4.4

Tell Yourself a Better Lie

Marisa Peer

Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life.

21 min3.4