Personal Development
Amelia Nagoski's Book Recommendations

Amelia Nagoski's Book Recommendations

Tips on identifying and tackling burnout

By Amelia Nagoski

Sign up to play collection

What's it about?

Personal DevelopmentMindfulness & HappinessHealth & Nutrition
Amelia Nagoski, D.M.A. (Doctorate of Musical Arts) was an Associate Professor and Coordinator of Music at Western New England University. She co-authored the New York Times bestselling "Burnout" with her sister Emily Nagoski. In this collection, she shares Blinks and Shortcast episodes on the ins and outs of burnout. Discover how burnout has become so ever-present in our everyday lives, learn how to identify the signs of burnout, and get solutions and remedies to combat burnout at home and at work.

Amelia Nagoski's Book Recommendations

Tips on identifying and tackling burnout

Can't Even
Can't Even
Anne Helen Petersen
How Millennials Became the Burnout Generation
19 min4.3
Why We Can’t Sleep
Why We Can’t Sleep
Ada Calhoun
Women’s New Midlife Crisis
22 min3.6
When the Body Says No
When the Body Says No
Gabor Maté
The Cost of Hidden Stress
26 min4.6
Tiffany Dufu: Do What You Do Best, Drop The Rest
Tiffany Dufu: Do What You Do Best, Drop The Rest
Hosted by Caitlin Schiller & Ben Schuman-Stoler
No need to do it all—author Tiffany Dufu explains how to make living a life you’re passionate about, your main focus
10 min4.7
Pause
Pause
Rachael O’Meara
Harnessing the Life-Changing Power of Giving Yourself a Break
17 min4.2
How to Combat Burnout: David Shar
How to Combat Burnout: David Shar
Hosted by Erik Fisher
Expert David Shar shares tips on how to sense a burnout when it's coming on, and make its stay as short as possible
11 min4.1
I'm So Effing Tired
I'm So Effing Tired
Amy Shah
A Proven Plan to Beat Burnout, Boost Your Energy and Reclaim Your Life
25 min3.9
Overworked and Overwhelmed
Overworked and Overwhelmed
Scott Eblin
The Mindfulness Alternative
20 min4.2
Understanding and Managing Stress
Understanding and Managing Stress
Hosted by Dr. Rick Hanson
What's "living in the pink zone" and how can it affect your stress levels?
14 min4.9
The Yoga Sutras of Patanjali
The Yoga Sutras of Patanjali
Translated and commentated on by Sri Swami Satchidananda
Timeless Teachings for Mind, Body, and Emotional Harmony
25 min4.7
Unplug
Unplug
Suze Yalof Schwartz
A Simple Guide to Meditation
18 min4.3
Small Steps, Big Progress In Managing Stress: Jess Cording
Small Steps, Big Progress In Managing Stress: Jess Cording
Hosted by Erik Fisher
Chip away at stress, one tiny step at a time with advice from health coach Jess Cording
10 min4.6

Understand powerful ideas in 15 minutes—with Blinkist!

Get started

More collections

Other collections you might like

Beat the Sunday Scaries
Beat the Sunday Scaries
Banish the blues to start your week refreshed and excited
6 items
Amelia Nagoski's Book Recommendations
Amelia Nagoski's Book Recommendations
Tips on identifying and tackling burnout
12 items
Reconnecting to What Matters
Reconnecting to What Matters
The rise in depression and anxiety has been linked to the loss of connections with the things and people that matter–our loved ones, ourselves, nature, and our beliefs. But it's possible to reestablish these lost connections and to begin living a life filled with purpose. In these Blinks and Shortcast episodes, you'll learn why it's so important to cultivate sacred practices in your everyday routine, the benefits of human connection, and how to reconnect to the more authentic version of yourself.
11 items
Ideas to Improve Your Life
Ideas to Improve Your Life
Tips and advice for a healthier and happier life
8 items
Best Books on Stress Management
Best Books on Stress Management
Practical stress reduction advice for leaders and managers
7 items
Best Books on Habits
Best Books on Habits
Reduce your stress and be at your best with these habits
10 items

Powerful ideas from top nonfiction

Try Blinkist to get the key ideas from 7,500+ bestselling nonfiction titles and podcasts. Listen or read in just 15 minutes.

Get started

Turn reading into a daily habit

Join millions of readers — discover key ideas from 9,000+ bestselling books on leadership, psychology, science, and more.

Get started

No credit card required · Cancel anytime