The Answer to Anxiety summary

Philippians 4:6–7 begins with a clear mandate: “Be anxious for nothing.” That’s the first action you need to take – stop being anxious. While the message is simple, you already know that it’s easier said than done. In fact, that’s probably why this Blink piqued your interest in the first place – you want to figure out how to overcome your anxiety. 

And it’s totally doable! You can start by taking five easy techniques to heart, following them to a tee, and making them a part of your daily life. 

Let’s go back to Philippians 4:6–7: Be anxious for nothing, but in everything by prayer and supplication … let your requests be made known. This simple yet powerful statement emphasizes the importance of incorporating prayer in your battle against anxiety. 

Now, you may be someone who prays, but you’re likely making a common mistake: turning to prayer as a last resort. Think about it – do you only pause to pray after you’ve exhausted all other options?

Growing up, you were probably taught one of the magical phrases of social etiquette: “Thank you.” And to this day, whether you get a free sample or a nice compliment, you probably still utter those words with a smile. 

“Thank you” may be a small phrase, but it carries a powerful message. It’s more than just having good manners – it’s actually one of the actions you need to take to escape anxiety. 

Imagine conquering mountains and swimming across rivers to follow the arc of a rainbow to the end, where the elusive pot of gold awaits you. That’s exactly how battling anxiety is. The journey to the end of the rainbow represents the three actions we’ve just covered. As you put these actions into practice, Philippians 4:6–7 guarantees that you’ll ultimately get to your pot of gold: God’s gift of peace.

However, this isn’t the kind of peace that gets rid of all your problems. Instead, it’s the peace that keeps you at ease during both calm weather and chaotic storms. It’s a peace that prevents you from relapsing into anxiety, no matter what challenge life throws at you. The best part is that you don’t even have to go off searching for this peace. John 14:27 reveals that Jesus has already gifted this to humanity – now you just have to indulge in it.

The secret to overcoming anxiety lies in one powerful passage in the Bible, Philippians 4:6–7. It outlines four specific actions to take. The first is to battle anxiety with five easy-to-follow techniques. The second is to pray sincerely and lift your problems to God. The third is to practice gratitude, even in the middle of chaos. And the last action is to enjoy the peace that Jesus Christ has given humanity. 

By implementing these steps, you’ll free yourself from the shackles of anxiety and be able to live your best life in the care of God.