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Alan Stein Jr.

High-Performance Secrets from the Best of the Best

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Raise Your Game presents strategies for achieving peak performance in business and life. Alan Stein Jr. and Jon Sternfeld blend insights from elite sports and corporate environments to help individuals develop discipline, leadership, and resilience.

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Raise Your Game
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Knowing yourself is the key to mastery

High achievers are often admired for their talent and accomplishments, but beneath these visible traits lies something deeper driving their success. What truly sustains their performance is a foundation built on consistent habits and mindsets that shape their everyday actions. Two key qualities – self-awareness and discipline – are central to the success of top performers.

Self-awareness is especially important for meaningful progress. It involves knowing yourself, understanding your motivations, and recognizing both your strengths and weaknesses. With this clarity, you can focus your efforts on what truly matters. In fact, as you look more closely at the pursuit of excellence, you’ll see that self-awareness is the main thing that guides personal growth – and forms the basis for lasting success.

Kobe Bryant’s legendary 4:00 a.m. workouts are a perfect example of self-awareness in action. While most were still asleep, Bryant was already practicing the basics, drenched in sweat. In one session, he spent 45 minutes focused solely on his footwork – the most fundamental aspect of basketball. When asked why someone at his level would spend so much time on such basic drills, he answered simply: “Why do you think I’m the best? Because I never get bored with the basics.”

Bryant understood that mastery is built from relentless attention to the fundamentals, and that’s where self-awareness comes in. He knew his strengths and weaknesses, and he knew that continuing to hone the essentials was key to staying sharp. Top performers in any field share this trait: they focus their energy where it matters most. Like Bryant, they have a clear sense of where they are and what they need to do to improve, allowing them to grow even when others might feel they’ve already arrived.

But self-awareness alone isn’t enough. Discipline is what turns this understanding into action. It’s the ability to focus deeply, without distraction, on the tasks that really matter. In a world of constant interruptions, this skill is rare, but it’s what sets elite performers apart. They build systems to protect their focus, creating blocks of time dedicated to deep, uninterrupted work.

Mark Cuban’s early career illustrates this kind of discipline. Before becoming a billionaire, he spent his evenings reading software manuals cover to cover, while others were out socializing. He wasn’t just working hard – he was working with intention.

This daily discipline built what he calls a knowledge advantage, a powerful edge that comes from knowing more than your competitors. By absorbing every detail, he became more prepared, more informed, and able to spot opportunities others missed, which later led to the success many saw as sudden.

To build success, use discipline to focus on daily habits that align with your goals. Start by identifying the key fundamentals in your field, whether it’s a basketball player’s footwork or a coder’s understanding of structure. Create time for deliberate practice, and measure your progress by how well you stick to the process, not by immediate results.

And that’s the crux of it – when it boils down to it, success is about mastering the ordinary with extraordinary focus and discipline, not just simply doing extraordinary things. The basics always work, and they always will. Your challenge is to stay committed to them, finding strength in both self-awareness and discipline as you work toward lasting excellence.

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What is Raise Your Game about?

Raise Your Game (2020) reveals how discipline, preparation, and focus drive success in any field. With lessons from top athletes and leaders, it delivers powerful insights to help you build unstoppable habits. Whether it’s Kobe Bryant’s legendary work ethic or Mark Cuban’s fierce commitment to preparation, you’ll be ready to push your limits and hit new heights.

Who should read Raise Your Game?

  • Anyone wanting to develop high-performance habits
  • Business leaders seeking strategies to boost team performance and culture
  • Athletes aiming to apply mental discipline to excel in their sport
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About the author

Alan Stein Jr. is a corporate performance coach with over 15 years of experience working with elite basketball players. He helps organizations apply athletic performance strategies to improve business outcomes.

Jon Sternfeld is the coauthor of A Stone of Hope and Crisis Point. His work focuses on personal and political topics, often blending memoir with broader social issues.

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