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Ever read a book in 15 minutes? Today’s the day!
Blinkist Daily gives you 1 high-powered book summary, every day, free.
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Advice Not Given
Mark Epstein
Advice Not Given (2018) provides a fresh perspective on the practice of meditation from author Mark Epstein, an experienced psychiatrist who can attest to its therapeutic benefits. Epstein provides newcomers with a practical approach to meditation as he dispels the common misconceptions about the practice while offering clinical examples of how helpful it can be to our mental health.
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