Chase Tucker
Master Your 4 Pillars of Energy
Master Your 4 Pillars of Energy
36 min 5 Chapters + 4 Content pieces

Chase Tucker is a coach who helps ambitious entrepreneurs and leaders clear away the resistance and friction that keeps them from living their most extraordinary lives. In this Guide, he distills key insights to optimize your energy levels. Build a productive lifestyle and master your energy with four motivating pillars: spiritual, physical, mental, and emotional.

1. Focus Your Energy

What do we mean when we talk about spiritual energy? It’s about being able to focus your efforts and determine your highest purpose.

Getting started
Getting started

4 min
Energy: Back on Track
Energy: Back on Track

3 min
Living Forward (Excerpts)
Living Forward (Excerpts)

6 min
Taking Ownership
Taking Ownership

3 min
3 Questions for Your Life Plan
3 Questions for Your Life Plan

Reflection
Recap of Chapter 1
Recap of Chapter 1

Recap
2. Reconnect with your Body

Physical health is the key to unlocking your full potential. Learn how to conserve your time more efficiently.

Invest in Your Health
Invest in Your Health

2 min
The Power of Full Engagement (Excerpts)
The Power of Full Engagement (Excerpts)

5 min
Build Successful Habits
Build Successful Habits

2 min
5 Exercises in under 5 Minutes
5 Exercises in under 5 Minutes

Exercise
Recap of Chapter 2
Recap of Chapter 2

Recap
3. Unlock the Mind’s Potential

It’s controversial, but many people swear by it. Learn how a new routine, starting at 5 AM can maximize productivity.

Re-energise Your Mind
Re-energise Your Mind

2 min
The 5AM Club (Excerpts)
The 5AM Club (Excerpts)

5 min
Shift Your Day
Shift Your Day

2 min
Recap of Chapter 3
Recap of Chapter 3

Recap
4. Nurture the Heart

Maintaining healthy relationships is crucial. Learn how to improve your relationship – and why the small things matter.

Healthy Relationships
Healthy Relationships

2 min
The Seven Principles for Making Marriage Work (Excerpts)
The Seven Principles for Making Marriage Work (Excerpts)

2 min
The Little Things
The Little Things

3 min
Recap of Chapter 4
Recap of Chapter 4

Recap
5. What’s next? Moving forward.

What are the next steps? We revisit the 4 pillars of energy outlined in this guide and explore how you can go forward.

Finish: Next steps
Finish: Next steps

4 min
The Four Pillars of Energy
The Four Pillars of Energy

Infographic
Recap of Entire Guide
Recap of Entire Guide

Recap
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