Mindfulness & Happiness

This Is The One You Feed

Cover Image for the collection 'This Is The One You Feed'

Tips and tools on how to take back control of your life

By The Blinkist Curators

What's it about?

Mindfulness & Happiness Health & Nutrition Personal Development

Leading a fulfilling life filled with love, joy, and peace is tough when invisible forces such as fear and hate influence our habits and interactions. In the Blinkist Shortcast of The One You Feed, host Eric Zimmer speaks to experts and thought leaders to help you navigate life's complexities. From learning how to breathe for a healthier life to shedding the labels standing in the way of achieving your full potential, you'll find inspiration to pause and reflect in these top 5 episodes of the Shortcast.

This Is The One You Feed

Tips and tools on how to take back control of your life

Hal Gregersen: Asking Better Questions

Hal Gregersen: Asking Better Questions

So often in our lives, we find ourselves looking for "the answers". But have you ever stopped to think, “Am I asking the right questions?” In this episode you’ll discover effective methods for asking yourself better questions—and getting better answers.

Radha Agrawal: Unlimited Identities

Radha Agrawal: Unlimited Identities

Who am I? It’s a difficult question that we can spend a lifetime finding the answers to, but it can also be a trap. By labeling ourselves as extroverts or introverts, we can unintentionally block ourselves from reaching our full potential. In this episode, you’ll learn how to reflect on what labels you’ve put on yourself and what opportunities waiting for you beyond them.

Tim Pychyl: Overcoming Procrastination

Tim Pychyl: Overcoming Procrastination

If you find yourself overwhelmed and wondering where the time goes, defeating procrastination may be the answer. In this episode, Associate Professor of Psychology at Carleton University, Tim Pychyl, explains the underlying reasons of why we procrastinate and shares practical tips on how to overcome it.

How To Breathe: James Nestor

How To Breathe: James Nestor

Are you breathing right? Breathing is one of our most fundamental bodily functions and it affects everything we do, but it’s rare that we consider how we could improve it. In this episode author and journalist James Nestor will tell you about the fundamentals of better breathing—and why some of us have been breathing wrong our whole lives.

David Kundtz: The Art of Stopping

David Kundtz: The Art of Stopping

We have a problem: we do too much. Author and former clergyman David Kundtz helps us understand that the only way to solve the problem of "too much" is to simply stop. By stopping we can find peace and refocus on what’s important to us. But there’s one problem—where do we find the time to stop with so much to do? The solutions lies in what David calls "still points".

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