Steven R. Gundry Books
Steven R. Gundry is a former professor of cardiothoracic surgery at Loma Linda University and the director of the Center for Restorative Medicine in California. He is also the author of Dr. Gundry’s Diet Evolution.
The Plant Paradox
What's The Plant Paradox about?
The Plant Paradox (2017) alerts us to the dangers of eating seemingly healthy plant foods. It explores the differences between our diets and those of our ancestors’ and tells us which food products we should eat and which we should avoid to improve our digestion and maintain our optimal weight.
Who should read The Plant Paradox?
- People who want to lose weight
- Those who want to start eating healthily
- Anyone interested in nutrition
What's The Longevity Paradox about?
The Longevity Paradox (2019) looks at three of the most crucial factors behind aging well: our gut bacteria, our gut walls and our mitochondria. By helping us to understand the roles these factors play in our health, and by showing us some powerful strategies we can adopt to support them, the author points us toward long and healthy lives.
Who should read The Longevity Paradox?
- Young people wanting to avoid the problems that often accompany aging
- Older people wanting to escape those problems
- Anyone interested in alternative medical views
The Energy Paradox
What's The Energy Paradox about?
The Energy Paradox (2021) delves into the hidden causes of fatigue. It explores new theories on healthy living, and outlines the foods, medicines, and everyday products that have a big impact on your energy levels.
Who should read The Energy Paradox?
- Dieters looking for inspiration
- Fans of alternative medicine
- Anyone who wants more energy
Gut Check
What's Gut Check about?
Gut Check (2023) explores the critical role that our gut bacteria play in determining our overall health. It argues that nurturing a healthy microbiome can lead to a longer, more vibrant life, against the backdrop of conventional dietary beliefs.
Who should read Gut Check?
- Health enthusiasts
- Longevity seekers
- Diet skeptics