Scott Douglas Books
Pete Pfitzinger is a former elite marathoner and exercise physiologist. He has a wealth of experience in coaching and has worked with runners of all levels. Pfitzinger is also the co-author of several other running books, including "Road Racing for Serious Runners" and "Advanced Marathoning."
Scott Douglas is a running journalist and author who has contributed to numerous running publications. He has written several books on the sport, including "Running Is My Therapy" and "The Little Red Book of Running." Douglas has a deep understanding of the running community and provides valuable insights into the mental and physical aspects of the sport.
Advanced Marathoning
What's Advanced Marathoning about?
Advanced Marathoning by Pete Pfitzinger and Scott Douglas is a comprehensive guide for experienced runners looking to improve their marathon performance. It covers advanced training techniques, such as periodization and specific workouts, as well as topics like nutrition, recovery, and race strategies. Whether you're aiming for a personal best or looking to qualify for prestigious races, this book provides the knowledge and tools to take your marathon running to the next level.
Who should read Advanced Marathoning?
Experienced runners looking to improve their marathon performance
Those seeking a comprehensive and science-based approach to marathon training
Individuals interested in learning about advanced training techniques, such as tempo runs and marathon-pace workouts
Running Is My Therapy
What's Running Is My Therapy about?
Running Is My Therapy by Scott Douglas explores the powerful connection between running and mental health. Drawing on his own experiences and scientific research, the author delves into how running can be an effective tool for managing stress, anxiety, and depression. Whether you're a seasoned marathoner or just starting out, this book offers valuable insights and practical advice for anyone looking to harness the therapeutic benefits of running.
Who should read Running Is My Therapy?
Individuals who struggle with anxiety, depression, or other mental health challenges
Runners looking to deepen their understanding of the psychological benefits of their sport
People interested in using exercise as a tool for improving their overall well-being