Rujuta Diwekar Books
Rujuta Diwekar is an author and influential nutrition expert, as well as a leading sports science and public health advocate in her native India.
What's The 12-week Fitness Project about?
The 12-week Fitness Project (2021) offers an alternative to restrictive diets that addresses health beyond the scale, creating sustainable change that draws on time-tested wisdom to improve overall well-being.
Who should read The 12-week Fitness Project?
- Frustrated dieters wondering why restriction seems to work against them
- Wellness seekers looking for better sleep, more energy and better digestion
- Those looking to incorporate more variety in their diets while creating sustainable lifestyle change
Don't Lose Your Mind, Lose Your Weight
What's Don't Lose Your Mind, Lose Your Weight about?
Don't Lose Your Mind, Lose Your Weight by Rujuta Diwekar is a practical and holistic guide to weight management. It challenges popular dieting myths and offers a refreshing approach to losing weight by focusing on nourishing your body with the right food and adopting a healthy lifestyle. With insightful tips and real-life success stories, this book empowers readers to take control of their weight and overall well-being.
Who should read Don't Lose Your Mind, Lose Your Weight?
- Individuals who are struggling with weight management
- People looking to make sustainable and healthy lifestyle changes
- Those who want to understand the connection between food, body, and mind
Women & The Weight Loss Tamasha
What's Women & The Weight Loss Tamasha about?
Women & The Weight Loss Tamasha by Rujuta Diwekar is a refreshing take on weight loss that challenges popular myths and misconceptions. Focusing on the unique needs of women, the book provides practical advice on nutrition, exercise, and lifestyle changes to achieve sustainable and healthy weight loss. Diwekar emphasizes the importance of self-love and acceptance, making it a must-read for anyone looking to redefine their relationship with their body.
Who should read Women & The Weight Loss Tamasha?
Women who are looking to understand their bodies and how to achieve sustainable weight loss
Those who want to adopt a holistic approach to nutrition and fitness
Individuals who are interested in debunking common myths and misconceptions about weight loss