Pedram Shojai Books
Pedram Shojai is an ordained priest of the Yellow Dragon Monastery in China, a Qigong master, and a Doctor of Oriental Medicine. His previous books include The Urban Monk, a New York Times best seller. He also hosts a podcast by the same name.
What's The Art of Stopping Time about?
The Art of Stopping Time (2017) answers the questions on many of our minds these days: Where does all our time go? And how can we get it back? Fusing practical time-management principles with the philosophical ideas of mindfulness, author Pedram Shojai shows us how we can make the most of our limited time on Earth.
Who should read The Art of Stopping Time?
- Busy people wishing they had more time
- Meditation fans looking for more practical applications of mindfulness
- Anyone who wants to make the most of their time
The Urban Monk
What's The Urban Monk about?
The Urban Monk (2016) is a field guide for how to navigate modern life with a more monk-like mentality. Drawing on Eastern spiritual traditions, contemporary science, and the lives of our ancestors, it’s packed full of practical tips on how we can integrate ancient wisdom into our modern lifestyles. It addresses a wide range of personal problems, including stress, unhealthy diets, and a lack of time, energy, and sense of purpose.
Who should read The Urban Monk?
- Lifestyle hackers
- Those who suffer from stress and low energy
- People interested in Eastern spiritual traditions