Mindy Pelz Books
Dr. Mindy Pelz is a well-known holistic health expert, personal wellness coach, author, and speaker. Through her popular YouTube channel, she’s helped women around the world reach their full potential by teaching them to unlock the inherent power of their bodies. Her other books include The Reset Factor and The Menopause Reset.
Fast Like a Girl
What's Fast Like a Girl about?
Fast Like a Girl (2022) empowers women to craft a fasting lifestyle based on their own personal hormone cycle. Learn how to harness your natural power by making fasting work with your body rather than against it.
Who should read Fast Like a Girl?
- Women looking to get in touch with their hormones and cycle
- Anyone who wants to harness their body’s natural power
- People searching for a healthier way of eating
The Menopause Reset
What's The Menopause Reset about?
The Menopause Reset (2021) is a comprehensive guide to alleviating frustrating menopause symptoms through achievable diet, lifestyle, and mindset changes that help you balance your hormones, metabolism, gut health, and more.
Who should read The Menopause Reset?
- Anyone with perimenopause or menopause symptoms seeking relief
- Partners or family members supporting someone through menopause
- Those advising menopausal clients or patients in healthcare, wellbeing, and fitness practices