Matt Fitzgerald Books
Matt Fitzgerald is a renowned author and endurance sports coach. With a background in exercise science and nutrition, Fitzgerald has written numerous books on the topics of running, triathlon, and fitness. His book Racing Weight provides athletes with a comprehensive guide to achieving their optimal weight for peak performance. Fitzgerald's practical advice and evidence-based strategies have made him a trusted resource for athletes looking to improve their nutrition and training.
Racing Weight
What's Racing Weight about?
Racing Weight by Matt Fitzgerald provides a comprehensive guide to achieving your optimal racing weight for peak performance in endurance sports. Through a combination of science-based principles, practical advice, and real-life examples, this book helps athletes understand the relationship between weight, body composition, and performance, and offers a personalized approach to reaching and maintaining their ideal racing weight.
Who should read Racing Weight?
Endurance athletes who want to optimize their nutrition and weight for peak performance
Individuals looking to improve their body composition and overall health through evidence-based strategies
Coaches and trainers seeking to help their clients achieve their racing weight goals
How Bad Do You Want It?
What's How Bad Do You Want It? about?
How Bad Do You Want It? by Matt Fitzgerald delves into the psychology of endurance sports and explores the concept of mental toughness. Through real-life stories and scientific research, the book uncovers the incredible power of the mind in determining athletic performance. It challenges athletes to push past their perceived limits and reveals the strategies they can use to achieve their ultimate goals.
Who should read How Bad Do You Want It??
Individuals who are looking to improve their mental toughness and push past their physical limits
Athletes and sports enthusiasts who want to understand the psychology behind peak athletic performance
Coaches and trainers who want to help their athletes develop a winning mindset
The New Rules of Marathon and Half-Marathon Nutrition
What's The New Rules of Marathon and Half-Marathon Nutrition about?
The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald provides a comprehensive guide to fueling your body for long-distance running. It offers practical advice on how to optimize your nutrition before, during, and after races, as well as during training. Whether you're a beginner or a seasoned runner, this book will help you improve your performance and avoid hitting the dreaded wall.
Who should read The New Rules of Marathon and Half-Marathon Nutrition?
Runners looking to improve their performance and endurance
Individuals who want to understand the role of nutrition in marathon and half-marathon training
Coaches and trainers seeking to enhance their knowledge of sports nutrition for long-distance running