Mary Claire Haver Books
Mary Claire Haver, MD, specializes in obstetrics and gynecology. She received her Culinary Medicine Specialist certification at Tulane University, and is the mind behind the Galveston Diet, a program which has helped more than 100,000 women achieve their health goals.
The Galveston Diet
What's The Galveston Diet about?
The Galveston Diet (2023) is a science-backed diet program for women experiencing perimenopause or menopause symptoms. With a focus on science-backed approaches, this diet program includes a special meal plan designed for six weeks and a variety of healthy, delicious recipes. It is designed to help women in midlife improve their overall health and wellness while managing the challenges that come with this stage of life.
Who should read The Galveston Diet?
- Women in their mid-30s and up
- People who want to shed some pounds
- Fitness enthusiasts looking to maintain their weight
The New Menopause
What's The New Menopause about?
The New Menopause (2024) is a guide that empowers everyone to navigate the challenges and opportunities of menopause with confidence and grace. Through a combination of myth-busting, practical advice, and personal insights, it provides a comprehensive roadmap for optimizing physical, emotional, and mental well-being during this pivotal phase of life.
Who should read The New Menopause?
- Those going through menopause – or who anticipate doing so
- Family and friends of someone going through menopause who want to provide support
- Anyone seeking to better understand and empathize with the experiences of menopause