Mark Stephens Books
Mark Stephens is a renowned yoga teacher and author. With over three decades of experience, he has dedicated his life to the practice and teaching of yoga. Stephens has authored several highly acclaimed books on yoga, including 'Yoga Sequencing,' which has become a go-to resource for yoga teachers worldwide. His extensive knowledge and passion for the subject shine through in his writing, making his books invaluable for both aspiring and experienced yogis.
Yoga Sequencing
What's Yoga Sequencing about?
Yoga Sequencing by Mark Stephens is a comprehensive guide that offers yoga teachers and practitioners a wealth of information on creating effective and balanced yoga sequences. With detailed instructions and beautiful illustrations, this book covers the principles of sequencing, asanas, pranayama, and meditation, making it an invaluable resource for anyone looking to deepen their yoga practice.
Who should read Yoga Sequencing?
Yoga teachers who want to create effective and engaging class sequences
Students looking to deepen their understanding of yoga and improve their practice
Health and wellness professionals interested in incorporating yoga into their offerings
What's Yoga for Better Sleep about?
Yoga for Better Sleep (2019) combines sleep science with age-old yogic wisdom, creating yoga sequences specifically designed to promote healthy, restorative sleep. It shares practical postures, breathing tools, and meditation techniques that can be easily incorporated into a pre-bedtime routine.
Who should read Yoga for Better Sleep?
- Insomniacs who want to tap into natural, holistic remedies for wakefulness
- Yoga-lovers who want to direct their practice specifically towards promoting rest
- Anyone who’s sick of lying awake and counting sheep…