Mark Hyman Books
Dr. Mark Hyman is an American physician and best-selling author. He is the founder and medical director of The UltraWellness Center. Dr. Hyman was also a columnist for the Huffington Post and a regular contributor to the daytime talk show Katie, presented by Katie Couric.
Food Fix
What's Food Fix about?
Food Fix (2020) shows us how the world's gravest problems, like chronic disease, inequality, and climate collapse, can all be traced back to our food and the way we produce it. Here, American physician Mark Hyman describes what we should do next, setting out the path to healthy eating and regenerative farming.
Who should read Food Fix?
- Anyone interested in eating and living well
- Environmentalists and climate activists
- Farmers looking to transition to sustainable agriculture
The Pegan Diet
What's The Pegan Diet about?
The Pegan Diet (2021) is a simple, science-driven approach to nutrition that blends the best of two popular diets – veganism and paleo. The result? a way of eating that foregrounds vegetables, avoids refined carbohydrates, and makes judicious use of fats and ethically sourced animal products. The benefits of this diet speak for themselves: lower cholesterol, better gut health, more energy, and greater happiness.
Who should read The Pegan Diet?
- Dieters looking for a sustainable approach to weight management
- Would-be healthy eaters who don’t want to go fully meat-free
- Fast-food addicts who want a fresher, better diet
What's Young Forever about?
Forever Young (2023) challenges the notion that poor health associated with aging is an inevitable part of life. Instead, it provides a roadmap to not only live longer but to enjoy good health until death.
Who should read Young Forever?
- Young people wanting to set themselves up for a long, healthy life
- Older people looking to reverse the aging process
- Those suffering from disease who want to improve their well-being
The Blood Sugar Solution
What's The Blood Sugar Solution about?
The Blood Sugar Solution by Mark Hyman M.D. offers a comprehensive approach to managing and preventing diabetes and other blood sugar-related health issues. Through a combination of dietary recommendations, exercise, and lifestyle changes, the book provides practical solutions to stabilize blood sugar levels and improve overall health.
Who should read The Blood Sugar Solution?
Individuals looking to understand and manage their blood sugar levels
People who want to improve their overall health and well-being through diet and lifestyle changes
Those with a family history of diabetes or other blood sugar-related issues