Kelly Starrett Books
Kelly Starrett and Juliet Starrett are a husband-and-wife team passionate about mobility, movement, and health. They are co-authors of the Wall Street Journal bestseller Deskbound. Dr. Kelly Starrett is also coauthor of the New York Times bestseller Becoming a Supple Leopard, and cofounder of the mobility program the The Ready State. Juliet Starrte, J.D. is an attorney, podcaster, and entrepreneur.
Built to Move
What's Built to Move about?
Built to Move (2023) is your ultimate guide to building a better, healthier, more functional body. The concept is simple – it provides a handful of simple tests to assess your movement, and a handful of easy-to-follow routines to improve it. Utilizing the latest insights of mobility, sleep, and nutrition science, you’ll learn to keep your body and mind as fit as possible with minimal effort – no matter if you’re a couch potato or a world class athlete.
Who should read Built to Move?
- Couch potatoes looking for a minimal movement practice to stay healthy
- Professional athletes looking to keep their body as fit as possible
- Anyone who wants to move better and without pain
Becoming a Supple Leopard
What's Becoming a Supple Leopard about?
Becoming a Supple Leopard by Kelly Starrett is a comprehensive guide to improving athletic performance and preventing injury through mobility and flexibility. With detailed instructions and exercises, the book teaches readers how to optimize their movement patterns, address muscle imbalances, and develop a supple, resilient body. Whether you're an athlete or simply want to move better, this book offers invaluable insights into the importance of mobility in overall health and fitness.
Who should read Becoming a Supple Leopard?
Individuals looking to improve their athletic performance and prevent injuries
Athletes of all levels who want to enhance their mobility and movement patterns
People who suffer from chronic pain or stiffness and want to find practical solutions for better movement
Ready to Run
What's Ready to Run about?
Ready to Run by Kelly Starrett is a comprehensive guide to running with proper form and technique. It provides practical advice and exercises to help prevent injury, improve mobility, and enhance overall performance. Whether you're a beginner or a seasoned runner, this book offers valuable insights to help you run more efficiently and enjoyably.
Who should read Ready to Run?
Runners looking to improve their performance and prevent injuries
People who want to optimize their running technique and form
Individuals interested in understanding the biomechanics of running and how to apply it to their training