Judith Hanson Lasater Books
Judith Hanson Lasater has been a yoga teacher since 1971 and is also the president of the California Yoga Teachers Association. She has a doctorate in East-West psychology.
Ike K. Lasater is one of the cofounders of Mediate Your Life, a company that teaches people how to handle conflict. He was previously a trial attorney and has served on the mediation panel for the United States District Court for the Northern District of California.
What We Say Matters
What's What We Say Matters about?
What We Say Matters (2009) is a guide to communicating with compassion, openness and honesty. These blinks explain how to connect with your needs, as well as those of others, while speaking in a way that communicates your feelings clearly without causing suffering.
Who should read What We Say Matters?
- Anyone who wants to improve their communication skills
- People involved in spiritual practice
- Readers who are interested in the intricacies of human nature
Living Your Yoga
What's Living Your Yoga about?
Living Your Yoga by Judith Hanson Lasater explores how the philosophy and principles of yoga can be integrated into everyday life. It offers practical guidance and personal anecdotes to help readers cultivate mindfulness, self-awareness, and compassion, both on and off the mat. Through this book, Lasater invites us to deepen our yoga practice and live with greater intention and authenticity.
Who should read Living Your Yoga?
Yoga practitioners who want to deepen their understanding and practice of yoga beyond the physical postures
Individuals seeking to integrate yoga philosophy and principles into their daily lives
Those interested in exploring the spiritual and philosophical aspects of yoga in a practical and accessible way
Yogabody
What's Yogabody about?
Yogabody by Judith Hanson Lasater explores the anatomy and physiology behind yoga practice. With detailed explanations and illustrations, the book delves into the science of stretching, breathing, and alignment, offering valuable insights for both yoga practitioners and instructors.
Who should read Yogabody?
Yoga practitioners who want to deepen their understanding of the human body and its relationship to yoga poses
Teachers and students looking to improve their alignment, prevent injuries, and enhance their overall practice
Individuals interested in the intersection of yoga, anatomy, and mindfulness
Relax and Renew
What's Relax and Renew about?
Relax and Renew by Judith Hanson Lasater is a comprehensive guide to restorative yoga and relaxation techniques. It offers a wealth of information on how to use props, breathing exercises, and gentle postures to release tension and calm the mind. Whether you're a beginner or an experienced yogi, this book provides practical tips and sequences to help you de-stress and rejuvenate your body and spirit.
Who should read Relax and Renew?
Individuals looking to reduce stress and find relaxation in their daily lives
Yoga practitioners who want to deepen their practice with restorative poses
People experiencing physical discomfort or pain who are seeking gentle ways to alleviate it