Joseph Goldstein Books
Joseph Goldstein has spent over five decades transmitting the methods of Vipassana, the Buddhist tradition of mindfulness, to Western audiences. Goldstein is the author of A Heart Full of Peace and One Dharma: The Emerging Western Buddhism.
What's Mindfulness about?
Mindfulness: A Practical Guide to Awakening (2013) explores how adopting a Buddhist approach to mindfulness can unlock a true and deeply felt freedom. The author draws on an ancient dialogue conducted by Siddhartha Gotama, the Buddha, and creates a clear, systemic path to establishing mindfulness of body, emotion, thought, and time as a way to overcome suffering.
Who should read Mindfulness?
- Curious minds interested in the time-tested wisdom of the Buddha
- Deep thinkers committed to living mindfully
- Anyone interested in using meditation to enrich their lives
A Heart Full of Peace
What's A Heart Full of Peace about?
A Heart Full of Peace by Joseph Goldstein explores the power of mindfulness and loving-kindness in cultivating inner peace. Drawing on his own experiences and teachings from the Buddhist tradition, Goldstein offers practical guidance on how we can free ourselves from the grip of negative emotions and live with greater compassion and tranquility.
Who should read A Heart Full of Peace?
Individuals seeking to cultivate inner peace and harmony
People interested in mindfulness and meditation practices
Readers looking for practical insights and guidance on living a more peaceful life