Jonny Bowden Books
Johnny Bowden holds a PhD in holistic nutrition, and is an expert on weight loss and health. He’s written for the New York Times, Forbes and GQ, and is also the author of Living Low Carb.
Stephen T. Sinatra is a cardiologist and a professor at the University of Connecticut School of Medicine. His works include Optimum Health and Reverse Heart Disease Now.
The Great Cholesterol Myth
What's The Great Cholesterol Myth about?
The Great Cholesterol Myth (2012) takes medical orthodoxy and turns it on its head. Rather than blaming heart disease on cholesterol and dietary fat, this book calls for a more nuanced view of the causes of cardiovascular illnesses. Drawing on cutting-edge research into nutrition and human health, The Great Cholesterol Myth argues that we’ve misunderstood heart disease for decades.
Who should read The Great Cholesterol Myth?
- Health nuts keen to learn the latest in medical thought
- Amateur dietitians interested in healthy eating
- Anyone living with cardiovascular disease
The 150 Healthiest Foods on Earth
What's The 150 Healthiest Foods on Earth about?
The 150 Healthiest Foods on Earth by Jonny Bowden is a comprehensive guide to the most nutrient-dense foods available. It provides detailed information on each food's health benefits, nutritional content, and tips on how to incorporate them into your diet. With beautiful illustrations and easy-to-read format, this book is a valuable resource for anyone looking to improve their overall health and well-being through better food choices.
Who should read The 150 Healthiest Foods on Earth?
- Individuals who want to improve their overall health and well-being
- Those looking to expand their knowledge of nutritious and beneficial foods
- People who enjoy cooking and experimenting with new ingredients