John Delony Books
John Delony is a mental health expert with over 20 years of experience in counseling, crisis response, and higher education. He’s a best-selling author and host of The Dr. John Delony Show where he provides practical advice to help people overcome past trauma, build better relationships, heal from the past, and lead happier, more connected lives. His previous books include Refining Anxiety and Building a Non-Anxious Life.
Own Your Past Change Your Future
What's Own Your Past Change Your Future about?
Own Your Past Change Your Future (2022) provides a simple five-step plan to overcoming past trauma, changing your thoughts and actions, and healing. It will help you grieve your past hurts, make real friends, and set you on a path to wellness.
Who should read Own Your Past Change Your Future?
- Self-help seekers looking to improve their lives, heal from past hurts, and grow
- Mental health professionals interested in a new framework to help their clients
- Personal development enthusiasts who want to deepen their connections and find meaning
What's Building a Non-Anxious Life about?
Building a Non-Anxious Life (2023) is a straight-talking manual for regaining peace and joy. It offers a six-step roadmap to navigating the stress-inducing modern world with intention and perspective – reminding us that while we might not be able to eliminate anxiety completely, we can reduce it significantly.
Who should read Building a Non-Anxious Life?
- Anyone for whom “stressed” has become the default mode
- Individuals dealing with anxiety, depression, or trauma
- People who want to improve their health and relationships