Jennifer L. Taitz Books
Jennifer L. Taitz, PsyD, ABPP, is a renowned clinical psychologist with board certifications in cognitive and dialectical behavior therapy. She’s known for her academic role as an assistant clinical professor in the Department of Psychiatry at UCLA and her insightful contributions to prominent publications like the New York Times and the Wall Street Journal. She’s also the author of How to Be Single and Happy and End Emotional Eating, both of which have been recognized for their research-based approach and practical advice.
What's Stress Resets about?
Stress Resets (2024) offers a plethora of quick and scientifically validated methods for managing stress. It introduces you to effective exercises that promise to ease your stress quickly without intensive meditation, medications, or alcohol. Through practical tips and exercises, it teaches you to regulate your emotions and build resilience, fundamentally changing how you perceive and handle stress.
Who should read Stress Resets?
- Busy professionals looking to enhance their stress management skills
- Stressed students needing focus and anxiety relief
- Overwhelmed parents seeking emotional balance
How to Be Single and Happy
What's How to Be Single and Happy about?
How to Be Single and Happy by Jennifer Taitz offers practical advice and psychological insights for individuals who are navigating life as a single person. The book explores ways to cultivate self-love, build fulfilling relationships, and find happiness without relying on a romantic partner. Through personal anecdotes and evidence-based strategies, Taitz empowers readers to embrace their single status and live a meaningful, joyful life.
Who should read How to Be Single and Happy?
Individuals who are navigating the single life and seeking fulfillment
People who want to develop a positive and empowering mindset about being single
Readers who are interested in personal growth, self-discovery, and building healthy relationships